Today many people think of beginning to lead the healthy lifestyle: to get rid of addictions, to walk in the fresh air more often, to properly eat, play sports. Exercise stresses are necessary and very useful to the human body. Regular trainings by sport well affect health, nervous system and the figure. It allows to relax, reduce stress, to distract and get rid of negative emotions. But that sports activities gave you pleasure, it is important not to be mistaken with the choice.
Instruction
1. When choosing sport it is desirable to consider various factors: abilities, personal qualities of character, the temperament type, physical training expected result, financial opportunities. The temperament type in many respects influences human life, the choice of work, hobby and at choice of sport. Changeable choleric persons, active, quickly lose motivation and interest, badly transfer intensive exercise stresses and the routine. They will suit group, dynamic types of sports activity better. It is basketball, volleyball, aerobics, dances, rollers.
2. Sanguine persons are purposeful, sociable people. They will suit many sports: soccer, tennis, run, martial arts, swimming. Phlegmatic persons are balanced, quiet, well transfer exercise stresses, the set of times are capable to repeat one action. They will suit technical and individual sports: fencing, martial arts, gymnastics, kettlebell sport, acrobatics. Melancholiacs differ in emotional instability and badly transfer exercise stresses. They best of all will suit Pilates, yoga, tai chi, bowling, billiards.
3. Personal qualities have the great influence on sports preferences too. So, if you the extrovert, active, sociable, the person, choose team sports: volleyball, soccer, paintball, basketball. If you the introvert, unsociable, concentrated on the inner world, choose individual occupations: horse sport, swimming, run, yoga, bicycle. However, if you excessively closed person, is better to prefer pair sports: sports dances, tennis, badminton.
4. Separately it is worth mentioning types which are on sport border with other active occupations. For example, breakdance — the combination of plasticity of dance, acrobatic agility, athletic abilities and ability to move to the step to music. Also the street sport - the parkour reminding obstacle race, but on the city can be interesting to dynamic young people. Here it is necessary to be able to be guided by areas, to quickly move, overcome various barriers, to jump, to quickly estimate the opportunities and forces. However the parkour belongs to extreme sports as all tricks are performed without safeguarding. Therefore it is necessary to think whether it is worth risking.
5. Thrill-seekers and adrenaline can try the hand and in other extreme sports. It is possible to carry the paintball, airsoft, freeboarding, rock-climbing, the buggy, alpine skiing, diving, surfing, parachute jumps, speleology to those, Urban Exploration (conquest of the abandoned places), etc.
6. So, on what sport to stop, solve to you, there is no universal council here. But anyway it is necessary to choose such look which will be able to give a lot of pleasure from trainings to you, only then it will bring remarkable results.