The efficiency of the training depends on many factors, including healthy nutrition. And it is important to eat not only after sports activities, but also before them. At the same time surely it should be taken into accountit should be taken into account the general Regulations of Admission of food for those who train the body, the purpose of occupations and also features of the organism.
Why it is important to eat before the training
Sports activities next the heart exhaust the person not only physically, but also emotionally. Kind of you didn't want will lose weight quicker, it is impossible to combine strengthened trainings and the rigid diet at all. The fact is that the organism receives energy which is necessary for any activity, is exclusive from food. When during the training the energy couldn't be taken, the organism begins "to eat" it from muscles. As a result the last remain at the same level, as before the occupations, and it means that the training took place in vain.
Besides, it is more difficult to hungry person to focus on performance of exercises and loading he is capable to sustain much smaller. Scientifically the fact in evidence – the person who ate before the training the correct food and in due time will be able always to be engaged for 7-15 minutes longer, than the one who keeps to the diet. Thus, sports activities on the hungry stomach at best won't give what effect, in the worst – will do much harm to the organism.
When and that needs to be eaten before the training
In food before the training allocate two phases. The first begins in 1-2 hours prior to it, depending on metabolism of the specific person. At this time it is very important to eat carbohydrate or proteinaceous food which will serve as the peculiar fuel for your organism. And it is important to consume complex carbohydrates which are digested rather long time and don't raise sugar in blood. They will provide the organism with energy throughout all training process. The boiled or baked potato, brown rice, paste from firm grades of wheat, porridge will be the most suitable dishes. As for proteins, they are some kind of "bricks" of which future muscles will be under construction. So they should be included in the diet before the training too. The turkey, chicken light meat, eggs, low-fat fish will be the most optimum proteinaceous dishes. And here fats before the training are it isn't recommended as they slow down digestion speed. Greasy food is in the stomach usually much longer that can cause the feeling of nausea during sports activities, gripes or the meteorizm. The second phase before the training begins in 45 minutes prior to it and about 15 minutes proceed. Those who seeks to build up big muscle bulk in this interval can consume specially developed nutritional supplements which will provide fast inflow of energy. Usually they contain arginine or caffeine. During this period it is better for the people wishing to lose weight to be limited to some fruit which contains fast carbohydrates. It is useful to eat, for example, banana, apple or orange. Besides carbohydrates, at them there is ascorbic acid and electrolytes which are also useful to the organism and are necessary during sports activities.