Many young guys dream of the beefy press in "cubes". Some exhausting trainings aren't enough to achieve result. If you resolved to construct the body, find enough time for healthy nutrition.
Instruction
1. There are basic principles by drawing up the food allowance for "musclemen". You will have to limit consumption of fats. Excess deposits under skin will prevent formation of cubes and to spoil all your work. It is worth giving preference to fats which contain in seafood and vegetable food. Safely use fat fish and olive oil.
2. Everywhere and always at meal you remember that the third of your food has to consist of proteins, that is of meat, fish, dairy products. The rest is the source of carbohydrates (grain, pasta, potatoes). You receive fats together with sources of proteins, and replace with vegetables the part of the garnish.
3. Eat food often and small portions. In this case the organism steadily supports the level of enzymes for digestion and sugar level in blood. Be going to spend more time for preparation and meal.
4. If all of you can't cope with fat by own efforts, try to apply quality fat-burning thermogene additives. Together with them you will be needs the vitamin and mineral complex.
5. Constantly restore liquid level in your organism. During the trainings you lose to water liter, and sometimes more. Satisfy thirst with clear drinking water. After the active occupations drink special drinks which you can buy in the gym. They contain 6-8% of carbohydrates and potassium with sodium.
6. Once a week itself(himself) needs to organize the celebration which is useful to each person both from psychological, and from the physical point of view. If it is constant to keep the organism in "echinoid mittens", it will begin to lay edibles in store. This "grist" around the waist won't add beauty to your press.
7. Not to feel hungry before going to bed, eat the handful of grains and wash down them with the glass of water. Cellulose intensifies your process of digestion and will promote the best advance of food.
8. Take for the rule to study structure of products before purchase. Ingredients necessary to you: cocoa butter and coconut, egg yolks, fillet of the chicken, rice, fish and other natural products. Learn to prepare, buy the special collection of recipes for bodybuilders.
9. Eat slowly, carefully chew food. Don't read during acceptance of food. Observing these principles, you will create "cubes" and keep the fine form of the press further.