For the beginning karatek the yellow belt is the last. Received it passes to the training on high level. This recognition that the pupil can already control the life. For receiving the yellow belt of the karatek has to seize certain physical and spiritual skills, and then pass examination.
Instruction
1. Train will power, and ability to concentrate on the point Chara who is storage of mentality and physical balance. Exactly here energy which gives strength to kick is born. This beginning of preparation for examination.
2. Learn to understand that the body the mind, and the main task of karate – the mind training through the body owns. Work the accuracy of movements, gradually increase the speed of their performance. Participate more often in sparrings which give the chance to estimate the achievements and to reveal defects.
3. You hold regular trainings of karate not less than three months after receiving the blue belt. This term is considered minimum in order that it is good to prepare itself for receiving the new belt.
4. Be prepared for delivery of the basic Kikhon equipment, for this purpose learn to carry out twitches in perfection: Hajto Uchi, Koken Uchi, Morote Twitches. And also Uke: Hajto Uke, Koken Uke, Judee Uke. Develop ability accurately and correctly to carry out Ido – the basic technique in the movement (Kayten Ido, Dako Ido). And also formal exercises: Cat (Pinan Sono Sang, Pinan Sono Jón, Twitches But Kata, Yantsu.
5. Perform the required tasks for standard. For this purpose it is necessary to show the flexibility in the provision the set: legs apart, the head and shoulders touch the floor. Also you should execute the following: to be wrung out on fists of 50 times, to jump from the provision "squat support" of 50 times, to stay on hands of 50 seconds, 10 times to do chin-ups, kick in the jump on the purpose which is above your growth by 20 centimeters.
6. Pass examinations for fights. It: To Yakusok Kumite (all combinations), Uke Kayosha (with blocks and counterattacks) and free fight of Dzhiu Kumite (5-6 rounds on 1 minute).
7. Write the written task.
8. Receive the last belt of the row for beginners (yellow in case of excellent passing an examination) and start trainings for gaining the green belt.