Thin girls have often complex because of thin hips and legs. It is possible to increase them in volume due to inflating of muscle bulk. The exercises promoting increase in volumes of muscles need to be carried out in very slow rhythm. During all training try to strain muscles of hips as much as possible. Perform exercises not less than 3 times a week and you will gradually notice that from hips the flabbiness disappeared, and legs became more relief and roundish.
Instruction
1. Get up directly, arms on hips, legs together. Transfer body weight to the right leg, take away the left leg back, pull the sock on yourself. On the breath raise the left leg above, with the exhalation lower to the floor, but don't concern the surface. Make 20 - 25 more approaches on the left leg, then repeat exercise by the right leg.
2. Get up about the chair, palms adhere for the back. Transfer body weight to the right leg, left raise over the floor. With the exhalation the left leg take aside and lift as it is possible above. Record the pose for 1 minute. On the breath return to the home position. Repeat exercise on the right leg.
3. Get up directly, extend hands before yourself, legs shoulder width apart. With the exhalation sit down, having arranged the hip parallel to the floor. Be late in the pose for 3 – 5 seconds. On the breath receive the home position. Make 15 – 20 squats.
4. Lay down on the back, put hands for the head, raise legs up. Cross hips to the exhalation, on the breath part legs as much as possible in the parties. Do exercise within 5 minutes. From the same situation you pass to the following exercise "driving by the bicycle". Perform exercise not less than 5 minutes.
5. Lay down on the right side, the right hand arrange under the head, left before yourself. Pull the sock of the left leg on yourself, with the breath raise the leg up. With the exhalation lower the leg to the floor, but don't concern the surface. Make 20 approaches the left leg, then repeat exercise of right.