Beginning to work on the endurance and force, you shouldn't undertake everything at once and to overload yourself. Having added excess load of the unprepared organism, it is possible to overstrain all muscles, and the advantage of occupations won't be absolutely.
Push-ups - one of those exercises which, despite the simplicity, has the huge impact on development of different groups of muscles. Correctly carrying out push-ups, back muscles, the biceps and the triceps strain. All these muscles will add to the body that relief which so there is a wish and also will increase force.
How to achieve result
The unprepared person can make no more than 30-40 push-ups for one approach. At the same time for the second approach to make as much it will turn out hardly. If you decided to finish quantity up to 100 or more times, you should be engaged persistently not one month because sharply it is impossible to increase push-ups.
It is the most productive to be engaged in approaches, that is to do 3-4 calling on exercises. In particular, in the first approach it is possible to make 20 times, in the second and third - already 25 repetitions, and in the fourth - again 20 or 15 times. Right selection of number of push-ups will help not to overload itself. It is possible to increase the number of the made push-ups for approach in case the last standard seems already easy. To make 100 or more push-ups for time, it is necessary to be trained fairly. As a rule, achievement of similar result will require not less than 2-3 months of intensive occupations. It is possible to accelerate the results, adding the training on horizontal bars and bars. Pullings up on horizontal bars strengthen bicepses and the grasp, and push-ups on bars increase load of the triceps and humeral ligaments. Changing load of different groups of muscles, it is possible to lead them to the productive tone quicker.
Recommendations about increase in push-ups
You shouldn't forget about healthy nutrition and necessary rest for muscles. Every time, loading itself more and more, muscle fibers stretch. Lactic acid which excess leads to severe pain in hands is as a result emitted. Time in 2-3 days it is necessary to have a rest from trainings that muscles managed to be recovered. Also for relaxation and rest it is recommended to take the heat bath. Increase in push-ups simple process which will demand from you only will to occupations. Many people, when undertake self-improvement, often throw this business because of insufficient motivation. For a start it is worth thinking and solving what you need it for, and then to undertake occupations. The correct motivation – the key to success in any business, people do nothing just like that. Having decided, don't forget that being engaged in some push-ups, there will be no that complex result. It is better to develop for itself the set of exercises to change types of loading and to develop not only the torso and hands, but, for example, also legs or the press.