Under ability it is beautiful to move it is worth understanding gait. You, probably, noticed that it at all various. To learn to go gracefully, it is necessary to observe some principles of statement of gait and to perform special exercises.
It is required to you
- - Comfortable footwear;
- - handkerchief / piece of fabric;
- - book;
- - support.
Instruction
1. Put foot directly, trying not to twist fingers outside. It is necessary for formation of beautiful and correct gait. At first touch by the heel of the earth and raise a little at the same time toes. Go the average step, not fast and not gulliversky, and that which to you allows to make your growth. All loading of movement is undertaken by hips which provide immovability and ease of the shin. During walking they move up down slightly. Raise the hip when you pass the pivot foot and you touch by the earth heel.
2. Give freely hands when walking, but don't echo the step in any way, otherwise it will be something like the soldier's step on the parade-ground on the Victory Day. Also don't swing widely hands as it is taken a detached view quite ugly.
3. Perform the number of exercises. The first is as follows. Take the chair and get up directly. Direct socks of legs forward, having undertaken the chair back. Slowly rise on toes and stand for 1-2 minutes. Later transfer all weight of the case to outer side of the leg. Fall and repeat this movement several times.
4. Take the handkerchief or any other piece of material. Sit down on the floor and lean legs. Try to take toes the handkerchief or other fabric. Move it, trying not to tear off heels from the floor until fingers not to touch to each other. Perform this exercise of 6 times.
5. Take the thick book and put it on the floor. Put legs so that the internal part of the foot was guided by the book, and external remained on the floor. Smoothly rise and fall in the same way. Make 6 repetitions too.
6. Try to make the step light. In it there is very important moment when the case as if soars in air couple of seconds, and the foot then smoothly land. You watch that in your case there was the same. Also you remember that in plod one foot only comes off the earth, and the second already to lay down on it.