Many consider that to tighten the belt after such operation as Cesarean section, it is almost impossible. Yes, there are isolated cases when the stomach is very strongly stretched and only cosmetic operation will help. But nevertheless it is possible to tighten the belt and in house conditions, without damage to health.
It is required to you
- - dumbbells;
- - rug.
Instruction
1. The first month after the delivery it is necessary to carry the special postoperative or postnatal bandage, it perfectly drags away the stomach and helps to be reduced to the uterus. I at first even slept in the bandage. If you have no bandage, it is possible to use the corset or the scarf.
2. It is necessary to start active trainings not earlier than six months after patrimonial activity. Till this period the training can be replaced with long walks with the carriage and easy physical exercises in the mornings. Also very effectively to involve and drag away the stomach, it perfectly trains stomach muscles.
3. After your kid was six months old and your doctor allowed you intensive trainings, it is possible to start active actions.
4. Allocate for yourself thirty minutes a day, this time is enough to lose weight and tighten the body. I am engaged according to Gillian Michaels's program ""Slim figure for 30 days"", this program is divided into three parts, each training lasts thirty minutes. After the first training you will feel as your body becomes slender and tightened.
5. Record the data before and after trainings, it will allow you to see results visually. I think you will be pleasantly surprised.