Very many would like to have the slender waist and the good press. But for implementation of desires interferes with them popular belief that on trainings the large number of time and forces leaves. And therefore this dream is so long postponed, risking to come true never. And some, on the contrary, safely seek to the purpose, begin to train strongly, feel fatigue and muscle pain, lose desire and quickly are disappointed in result. Probably, here too there are secrets. As to make the stomach flat?
1. Secretion of the flat stomach actually consists not only of some exercises which can be found anywhere. The first that it is necessary to make to get rid of the bothered got fat tummy – motivate yourself! That is undress, get up in front of the mirror, crucially examine yourself and tell: what was would like to be changed. But it is still the business floor. Get favourite trousers or the skirt which could dress freely earlier from the case, and now because of the round paunch you can only dream of it. It will be the incentive! And also choose in the glossy magazine or on the Internet of the photo of the ideal figure and hang up it on the foreground. Now there is the purpose to which it is possible to move.
2. To get the flat stomach, along with the beginning of the daily set of exercises balance the food to get rid of excess fat deposits on it. For this purpose eat more vegetables and grain products. They perfectly stimulate digestion. Eat the food rich with enzymes: pineapples, papaya, fennel, grapes, and also tomatoes and strawberry. They care for symmetry of the figure, strengthening connecting tissue of muscles. Have green tea for splitting of fats after the meal. 2-4 times a month arrange yourself fasting days in which drink only curdled milk (2 l) and still mineral water (1.5 l).
3. Now know that the press should give at least 4-5 days a week 3-5 minutes a day. You will notice the first result in the month, and in three months you will already become the holder of the strong press. Trainings will require no special devices, except own body. Exercises for the flat stomach for the purpose of the greatest efficiency have to be based as follows. One day train the lower part of the prelum abdominale. The second day exercise oblique muscles of the stomach. For the third day strain only the top part of the prelum abdominale. This system won't allow that exercises bothered.
4. Before starting exercises, consider that at first the organism will resist. Be ready that unexercised muscles of the stomach will ache a bit. It is normal as means that muscles develop. Gradually during the trainings the pain will leave. The main thing is not to go too far and not to overtrain. For this purpose consider all factors: be not engaged after the meal, hard physical activity, at the lack of the dream, at poor nutrition or after nervous shocks and the postponed diseases.
5. Before each set of exercises warm muscles – you resemble, run about, twist hips, dance or within 15 min. take the heat bath. Carry out each of 4-6 exercises till 15-20 times. Take the break between exercises – 1 min. When the organism gets used to such loading, increase the number of repetitions of exercises to 2–3 times, and between them reduce pauses up to 15 sec. After each complex of gymnastics on the prelum abdominale do stretching exercises of these muscles – bendings forward and in the parties. It will provide beautiful formation of the flat stomach.