Probably, each modern person at least once faced chronic fatigue, with causeless apathy to everything and unwillingness to be engaged in something. How to cope with such state, to restore a vital and creative power, to return cheerfulness and vigor?
Today we will talk about meditative practice, than it is useful and in what its essence.
Advantage of meditation
Meditation is a physical relaxation of a body, dismissal from negative thoughts and emotions, a certain internal contemplation of itself and as result, achievement of harmony between spiritual, an inner self and a physical body. Continuous practice of the meditation directed to recuperation and energy allows to be discharged of an external negative, to avoid stresses and neurosises, to learn to relax, release problems and to concentrate the attention.
As a result of such relaxation it is possible to reach the following:
- To learn to concentrate attention.
- To increase the creative potential.
- To learn to operate the thoughts and emotions.
- To remove the blocks preventing to look for non-standard decisions.
- To learn to pass by itself external negative factors.
Practice will allow to become more self-assured, to expand the attitude, besides, it is useful also in purely physical plan:
- Muscular tension leaves.
- Arterial blood pressure returns to normal.
- Work of nervous system is not just stabilized, but also improves.
- The hormonal background is updated — stress hormones (cortisol, prolactin) are suppressed, and the level of hormones of happiness (endorphins, serotonin) increases.
- Cholesterol level in blood goes down.
Whether you know? In the Netherlands at usual elementary school twice a day children practice meditation in the town of Lelystad. It is remarkable that these children manage to acquire knowledge easier and in bigger volume, than to not meditating school students.
Preparation
Meditation for restoration of vital forces is simple, but full relaxation comes over time. To reach ability to be released completely from the world for some time, the patience, the corresponding situation and first silence and a privacy are necessary.
Necessary conditions
That anything and nobody prevented you, agree with house that did not disturb you within minutes of twenty.
It is better to meditate in the spacious clothes which are not holding down the movement and not distracting you.
In many practicians recommend to beginners a bandage for eyes not to be distracted by light.
It is possible to meditate as in silence, and to the sound of music, but it should not be fast and rhythmical.
Important! Aromatic sticks with soft unostentatious aroma will help to be adjusted on relaxation.
Time for a session
Traditionally the best time for practice the early morning is considered. The person has a rest, he is not burdened with cares, consciousness clean yet therefore it is simple to plunge into itself. Besides, as morning of people feels a certain rise before the forthcoming day, experiences positive expectation something, perhaps, new or just pleasant for himself.
Evening also approaches. In a day we accumulate both positive, and negative emotions. Meditating, the person rejects a negative and can quietly have a rest, without enduring in a dream the incident in a day.
Use different the technician and yoga asanas - "Mandala", "a dog a muzzle down", kapalabkhat, Simkhasana, Kundalini, Ayengara, Uddiyana of a bantkh, - only at first seems something unimaginably difficult and tangled, however with experience the uncertainty will leave, and the feeling will change.
Convenient pose
It is not obligatory to sit in a lotus pose at all if it is inconvenient for you, it is not obligatory to sit, having crossed legs. In this case you will be constantly distracted by own body and to concentrate it will not turn out.
The pose has to be, first of all, convenient, not to bring any discomfort and not to distract that it was possible to weaken as much as possible all members of a body and muscle, it is desirable to hold at the same time equal a back.
Meditation: we return force and energy
Meditation for restoration of energy has to adjust you on interrelation with the highest forces, with the nature. You feel over time how through you there pass energy streams, clean and feed you.
Important! Do not try to do everything correctly, it will distract. Just listen to the body.
How to meditate?
- Sit down in a pose convenient for you, try to release, be discharged of the mind.
- Concentrate attention on breath, you breathe quietly exactly.
- Not always and not at once it is possible to stop a stream of the thoughts, they anyway arise and distract you.
- Every time when you catch yourself on considering something, return to breath, consider a breath exhalation.
Your thoughts will not leave anywhere, but over time at regular trainings you learn not to penetrate into them, and kind of otstranyonno to watch their stream.
It is possible to meditate just watching the pictures arising in consciousness, it is possible to be more active, trying to cause positive images in consciousness. Many beginners are helped by music. Listening to the quiet, weakening melody during meditation on energy restoration, you necessarily focus on it.
Many Indian classical melodies when listening during meditation strengthen a stream of the vibrations which are taking place through our body, awaken thin consciousness and perception of the world around.
Whether you know? Numerous researches of scientists about properties of meditative occupations led to many interesting conclusions: at practicing the pain threshold is raised, they seldom are ill, the biological age of such people is less than their real age approximately for ten years.
Duration
Duration of a meditative session has no strict framework. It is possible to begin since five minutes. Having learned to be disconnected from the outside world on a short period, you will be able longer to meditate. Everyone feels the need for relaxation on a certain period. Someone restores balance within twenty minutes, to someone comfortably to relax hour and more.
Regular practice of meditation will release the energy blocked by daily taboos, will teach you not to be afraid to accept the world it what it is and to avoid at the same time stressful situations. It is much more pleasant to control most the consciousness, but not to submit to own thoughts and fears.