Existence of muscles on the body favourably distinguishes her holder from others. Hands of the person more often are open, than other parts of the body. In order that hands were in the tone, regular trainings are necessary. To develop muscles of hands, nothing difficult is required - only couple of sports dumbbells and existence of free time. The same is relevant for women, only dumbbells have to be easier - the pumped-over hands don't decorate the woman.
It is required to you
- Dumbbells - 2 pieces.
Instruction
1. Take dumbbells. Their esthetic look doesn't matter, and here it has to be convenient to hold them. Hands during the occupations can sweat so dumbbells shouldn't slide. Both metal, and other dumbbells will approach. If, having taken dumbbells in the hand, you feel that you even lift them hardly, it is better to replace them with dumbbells of slightly smaller weight. Force of hands increases on accruing so, quite perhaps, soon you will return to option of dumbbells with which couldn't begin. Get up in front of the mirror. If to see how muscles work, the spirit for the training improves. Having taken dumbbells in both hands, part hands in the parties. At the same time the backs of palms have to be turned from top to bottom. Begin to bend and unbend hands. At each approach of the dumbbell have to appear over your shoulders. Depending on your physical shape and health, make from 30 to 50 approaches. After the break it is possible to repeat. Loading has to vary depending on fatigue degree. You shouldn't do exercise the set of times so that next day hands were badly bent.
2. Lower hands with the dumbbells clamped in them down. Smoothly bend hands in elbows. As a result of performance of exercise of the dumbbell have to appear under mice. Elbows at the same time look in the parties. Make several dozen approaches then have a rest. If desired exercise can be repeated. To tighten lines of hands, make the following. Extend hands with the dumbbells clamped in them in the parties. The figure at the same time forms ""cross"". Slowly raise hands through the parties. At the end of exercise of the hand are close over the head, and dumbbells adjoin. Be careful that at collision of dumbbells not to injure hands. Perform exercise several minutes.
3. Extend hands with dumbbells before yourself. Begin to bend and unbend hands. This simple exercise can be performed long enough. The main thing is not to be overzealous. Its performance can be varied. Lower hands down, begin to bend and unbend them from this situation. It is possible also with dumbbells in hands to imitate kicks before itself in air. This exercise shouldn't be performed on too high speed. The best results bring above-mentioned exercises at regularity and rather long performance.