It is impossible to present harmoniously developed male body without well developed shoulders. Width men's plechy since ancient times is considered the certificate of its force. But sometimes happens so that we just have no opportunity to reach gym, but there is a wish to look good after all. In this case we will be helped by house trainings for which there will quite be enough couple of dumbbells.
It is required to you
- - two dumbbells
Instruction
1. Begin with the front part plechy. Pick up two dumbbells and the slow movement lift them before yourself, turning in the movement until they receive horizontal position. Slowly lower them down. Make five-six approaches on eight-ten repetitions in everyone.
2. Work the back head of deltas. For this purpose get up in front of the mirror for correction of the pose. Slightly bend legs in knees and incline the case forward. The head looks up. Pick up two dumbbells and widely make the helpless gesture. You hold their halfbent. After you reach the extreme point, slowly lower them down. Repeat exercise eight-ten times. Make six-seven approaches.
3. Work the back head of deltas. For this purpose get up in front of the mirror for correction of the pose. Slightly bend legs in knees and incline the case forward. The head looks up. Pick up two dumbbells and widely make the helpless gesture. You hold their halfbent. After you reach the extreme point, slowly lower them down. Repeat exercise eight-ten times. Make six-seven approaches.