The question of how to reduce hips, concerns many women. The modern fashion doesn't assume curvy shapes – and women resort to diets and exercises, seeking to get rid of excess centimeters. It isn't so simple to reduce hips, but it is quite real, the main thing to work on it is constant, without forgetting about exercise stresses and about healthy nutrition.
- - Massage broom,
- - massage banks,
- - anti-cellulite cream.
1. Reduce the number of the consumed calories, for this purpose it is necessary to calculate on your weight and the lifestyle how many calories are necessary for you in day. Exclude the following products from food: alcohol, coffee, potatoes, minimize the use of animal fats. The main thing that your food was balanced, and the organism received enough necessary to it substances. You don't keep to hungry diets – eat properly.
2. Begin to eat five times a day. Such fractional food will allow you not to feel feelings of hunger, and you will eat at the same time less. Try to use the main number of calories in the first half of day, and for the evening leave easy having a snack.
3. Drink water. In order that your organism worked as hours, it is necessary to drink not less than 1.5 liters of water a day, and it is better – 2 liters.
4. Play sports. Power loadings won't be suitable for reduction of volume of hips – so you will just pump up muscles. Suitable exercises for you are leg swings standing, "bicycle", spin of the hoop on hips perfectly helps to reduce the volume of hips. One more option for you is the aerobics in the gym hall or water aerobics. These occupations not only will help to reduce volumes, but also will present the charge of cheerfulness and energy. Jogging – too the great way to remove fat deposits from hips will be suitable for those who prefer occupations in the fresh air.
5. Master massage of hips and buttocks – by means of the massage broom, cans for massage, or just mass hips the rigid bast every time during reception of the bathtub and the shower. Use during such massage srubs, creams with anti-cellulite effect.
6. Forget about the elevator. Walk upstairs, and leave elevators for those who are completely happy with the volume of hips.