The tightened figure in time without physical activity can turn into very unattractive body with fat deposits and flabby skin. To avoid it and there will be able to be in shape only those who really care for the health.
Instruction
1. Choose one of sports giving to the organism the kardionagruka and be engaged in it not less than three times a week. Those that force heart to fight quicker belong to such loadings. And it, in turn, leads to burning of calories. It can be basketball or soccer, swimming, run or aerobics.
2. Give loading to muscles. For avoidance of flabbiness, losses of contours and maintenance of beauty of the body you should strain the muscles at least twice a week. Swing the press, the back, legs and hands, performing the simplest exercises with body weight or with dumbbells. Active work will help your skin to remain elastic, and to the relief of the body to remain for many years.
3. Ask for the help in drawing up the individual program coaches of the gym. Surely specify that you don't want to increase muscle bulk, and just you wish to keep the shape. Plus works in the fitness center that all exercises will be performed under supervision what will lower the possibility of getting injured.
4. Use so many calories how many you plan to burn at the training. If it will be more of them, weight will begin to increase, it is less - to decrease. With the same coach calculate everything what number of calories you burn at the lifestyle. From this draw the conclusion as how many it is possible to eat during the day. The easiest way to reduce food caloric content - to refuse sweets, flour and fat.
5. Don't stretch the stomach. In other words - don't eat too much. Such simple rule will help you to keep the form, you won't subject the organism to overloads, forcing the stomach to work very hard.