Beautiful harmonious legs – the task difficult. However and it is possible to cope with it if regularly to carry out the special set of exercises. Councils and the recommendations of experts will help to achieve excellent result.
Simple squats will help to remove fat in hips. When performing exercise the back has to be equal. Heels shouldn't be torn off from the floor surface at squat. It is necessary to sit down not up to the end. To increase loading, it is possible to pick up small dumbbells weighing 1.5-2 kg. There will be quite enough 15-20 squats for one approach.
Performance of lunges forward also positively will affect symmetry of legs. For this purpose it is necessary to rise directly, legs together. This home position. Further lunge is carried out by the right leg so that the right angle was created. Be accurate: you hold balance. Gradually return to the home position. Repeat lunge by the left leg. For increase in loading it is possible to pick up dumbbells, having arranged them along the case of the body. Exercise repeats on 15 times on each leg.
Power exercise – difficult, but effective. For its performance it is necessary to rise on the floor on all fours. Hands and legs have to be at right angle. It is necessary to execute lunge by the right leg back, having straightened it up to the end. After that we come back to the home position. We repeat exercise on the left leg. When performing this movement it is necessary to try not to be shaken and stand up straight, keeping balance. Further exercise should be repeated, but, without straightening the leg any more, and lifting them up, having bent in the knee at an angle 90 degrees. Leg swings also effectively remove excess fat from hips. This exercise very simple. For its performance it is necessary to lean, for example, against the chair back not to lose balance. The back has to remain the straight line. The swing is carried out aside up serially, at first right, then by the left leg. It is recommended to do exercise on average the rhythm within 5-7 minutes. For performance of the following exercise lay down on the plain surface. Bend legs in knees, having placed them it is the widest. Between legs it is necessary to put the pillow or the elastic ball, straining the press. Further it is necessary to conduct hips together, having clamped the subject. Record this situation within 5-7 seconds. Relax. Repeat exercise of 15-20 times.
The healthy nutrition plays the huge role in fight for harmonious and beautiful legs. Fractional food and healthy products – the key to success. It is worth excluding at the same time from the food allowance sweet, salty, fat and fried dishes. At the heart of the daily menu there have to be vitamins, nutrients, complex carbohydrates, proteins and low-calorie products. It is better to eat with small portions of 5-6 times a day.