Fast weight loss is fraught with the serious problem - loss of the tone of muscles. In clothes you will look quite attractively, but here on the beach or in the pool to hide flabby muscles is quite problematic. Competent exercise stresses will help to cope with this problem.
Gym - the fast way to tighten muscles
Dumbbells, posts and exercise machines are suitable not only for transformation into the beefy bodybuilder. Trainings in the hall just will help and to tighten and strengthen muscles. It is the best of all to begin to be engaged with the personal coach - he will pick up optimum loading, volume of occupations and the program of trainings depending on desirable results.
To remove flabbiness of muscles, 2-3 times a week are enough to go to gym and to be engaged with the small weight. The good result is yielded by performance of general power exercises - squats with the post, stanovy draft, the post press from the breast lying, pullings up, lunges with dumbbells. These exercises involve several groups of muscles and result in the fast results seen already in few months. Being engaged regularly, you will a little be pumped up and will find the beautiful, tightened body.
During the occupations drink more water. It will help to support the metabolism at the appropriate level.
Pilates and yoga - tell "no" to the flabby body
Restoration after sharp weight loss can be begun with yoga or Pilates. These ways work not so quickly as gym, but they suit fans of quiet, not really intensive loadings. The yoga is the ancient art harmonizing the body and soul. In spite of the fact that classes are generally at slow pace, the yoga gives good load of muscles and gives them the tone. Besides, you will find flexibility and the extension, learn to relax and reach harmony. Pilates is the system of the exercises which are also carried out rather slowly, controlling breath. Pilates was developed especially for the people who weren't playing sports earlier. This system will approach even if you have restrictions for physical activity. The technique is rather simple, special attention is paid to concentration on loading and to the correct breath. One more plus - it is possible to be engaged in Pilates both in fitness club, and in house conditions, according to video.
It is possible to be engaged in yoga and Pilates during pregnancy and right after childbirth.
Additional techniques
To achieve fast results, it is possible to include several additional techniques in the program of trainings. If you want not only to tighten muscles, but also to be dried, find the small relief, be engaged in aerobic loadings - run, swimming, driving the bicycle in the summer and dances, aerobics, skiing in the winter. In the week there will be enough 2 power and 3-4 aerobic trainings. Look after skin, moisten it and do the peeling - it will improve appearance of your body. You go to salon on the Spa procedure and massage. You watch food, exclude flour and fat products from the diet, limit sweets - so you won't gain weight again.