The Kalmyk or hypoxemic yoga is an improving practice by means of which it is possible to lose weight and to solve a set of problems with health. About an essence and features of this direction the speech in article will also go.
Features of yoga
The Kalmyk yoga is developed by the amateur athlete from Kalmykia Victor Kharitonov. Already the 82-year-old pensioner was engaged more than 30 years in run, at the same time conducting theoretical researches his technicians.
As a result the idea to carry out physical exercises with a breath delay came to its mind. Kharitonov tested long time own to the yoga-expert on himself, gradually increasing loadings.
Study features of holotropny and belly diafragmalny breath.
First it did 300 squats a day: 20 exercises in 15 approaches. Gradually passed to daily performance of 780 squats: on 52 for 5 approaches and 3 times.
By means of exercises he managed to restore significantly health, in particular to normalize arterial blood pressure, level of sugar and cholesterol in blood.
Whether you know? The average person in a quiet state carries out 15 breaths a minute, inhaling 500 ml of air for once, the minute volume of breath is 7.5 l. Skilled yogis can make only 2 breathes in a minute, at the same time generally inhaling 9 l of air.
Kharitonov notes that he united in author's yoga ancient western and east practicians. The first are based on performance of physical loading with intensive breath, the second — on its delay.
Kharitonov's technique assumes daily carrying out a complex of squats with a breath delay. The author claims that thus it is possible to achieve stimulation of blood supply of a brain and delay of processes of aging in nervous cages.
Exhaling, the person loses a share of carbon dioxide which is necessary in an organism for excitability of nervous cages, participation in mineral exchange, digestion, protein synthesis. Holding the breath, the person overcomes deficiency of carbonic acid in an organism, inhaling the air enriched with CO2. According to Kharitonov, aging of an organism happens because of significant decrease in blood supply of a brain. Combining physical exercises with breath delays, it is possible to slow down this process, thereby having prolonged itself life. The efficiency is reached even at minimum spent time — 15–20 minutes a day.
In 2001 the author of the Kalmyk yoga stated the technique in the press. Since then many people became interested in it and began to practice squats with a breath delay, noting their positive influence on the general health and a condition of a body.
The equipment of hypoxemic yoga is available to any person at any age, irrespective of physical shape and the state of health. Especially it is recommended to the people with a hypertension, diabetes, diseases of endocrine, cardiovascular systems and also experiencing the daily increased physical activities.
Whether you know? The world record on a breath delay under water was set by the 35-year-old freediver from Germany Tom Sitas. It held on without air 22 minutes and 22 seconds.
Advantage of a technique
Among the positive moments there are Kharitonov's yogas:
- establishing blood supply of a brain;
- strengthening of vessels of a cardiovascular system, improvement of its work;
- normalization of arterial blood pressure;
- reduction in standard of the contents of cholesterol and sugar in blood;
- increase in level of a power homeostasis;
- strengthening of coxofemoral, knee and ankle joints;
- pulling up of muscles of a stomach;
- disposal of excess weight.
Possible harm and contraindications
To carry out squats with a breath delay to contraindicated following categories of persons:
- having craniocereberal injuries, violations of brain blood supply;
- the suffering intra cranial pressure, shortsightedness, an otsloyky retina;
- to pregnant women.
Among temporary contraindications — cold, the increased body temperature, disorders of digestive tract.
It is important! If you have any serious disease, it is possible to start a praktikovaniye of the Kalmyk yoga only in case it is approved by your attending physician.
Performance of exercises
The equipment of the Kalmyk yoga looks not so difficult:
- To accept a standing position with the legs placed at shoulder length.
- To inhale air a nose, having filled about 80% of lungs.
- To close a nose and a mouth hands. To make squat, having bent knees.
- To make several squats (as far as there will be enough forces to desire to carry out a breath).
- At the last squat to make a sharp exhalation.
- To carry out straightening of a back.
- To restore normal breath.
Features of performance of exercises
When performing squats it is necessary to pay attention to the next moments:
- At a delay of breath to watch that there was no tension in a thorax and the throat crack was not blocked.
- To squat strictly with an equal back — it has to be located parallel to a floor and make rises and lowerings as the piston.
- To beginners to begin from 6-10 squats for 1 approach.
- To increase the number of exercises gradually, bringing to 300 in day.
- To make 5 approaches three times a day (in the morning, during the lunchtime, in the evening), at the same time without changing the number of exercises for 1 approach during the day.
- To start yoga with a hungry stomach, 2 hours later after meal.
- Depth of squats will depend on age, physical training and the state of health of the person.
- After the first occupations usually people feel muscle pain — it is normal.
- That for whom it is first difficult to squat can use the facilitated option — to hold the breath in a static state for 1 minute. To make delays three times a day on 5 approaches.
- Squats can also be replaced with push-ups from a vertical surface. Number of approaches same.
- During the gipoksicheskama occupations trainings it is necessary to exclude from a coffee diet, strong tea. Smoking, consumption of alcoholic drinks and drugs are forbidden.
Important! The effect of hypoxemic yoga can achieve only in case of regularity and the correct performance of exercises.
Thus, the Kalmyk yoga is the technique assuming performance of a number of squats with a simultaneous delay of breath. People who carried out it regularly several years in a row could improve considerably the physical shape and get rid of many problems with health.
Kalmyk yoga: video
Responses
I consider that in ""The Kalmyk yoga" "word" "the yoga is a little inappropriate and serves most likely drawing attention only a dl. Nevertheless, I quite often use this exercise of Kharitonov in two options of execution:
- In purely author's, i.e. - a chest breath, a delay of breath, semi-squat with a horizontal inclination of a trunk and with the held nose.
- A breath diafragmalny and also semi-squats with a horizontal inclination of a trunk, but on an exhalation through close lips and it is obligatory in a comfortable zone.
More than 20 times for one exercise I do not do though the reserve is here.
Omarnehayam
http://nazim-mamedov.ucoz.ru/forum/22-27-1
Hello dear Vladimir! I read about so-called Kalmyk yoga and therefore I will tell the following: the offered system has no relation to yoga, just as it has no relation to treatment and prevention of a hypertension. It is important to know that the hypoxia (oxygen starvation) which is caused by means of so-called Kalmyk yoga together with a giperkapniya (saturation of an organism carbonic acid) and separately RAISES HELL!
Butcher N.G.
https://www.gipertonia.net/forum/viewtopic.php? f=17&t=1573#p4416
Doctors of the whole world treat heart, lungs, kidneys, a pancreas, etc. bodies each of them separately. Academician I.P. Pavlov in experiments on dogs proved that he all bodies upralyat a brain. The logic prompts that it is necessary to treat first of all a brain and kalm. yoga - the only means in this case. ONLY kalm the yoga increases a blood-groove of a brain and heart which over the years decreases, normal diseases of an old age according to V.M. Dilman (""Four models of medicine"") develop
Victor Ivanovich
http://medicinform.ru/index.php/topic/12800-%D0%B1%D0%BE%D1%80%D1%8C%D0%B1%D0%B0-%D1%81-%D0%B1%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8F%D0%BC%D0%B8-%D1%81%D1%82%D0%B0%D1%80%D0%BE%D1%81%D1%82%D0%B8/page__p__59839#entry59839