In everyday life we often do the wrong acts, we generate the incorrect ideas, and then we begin to feel a situation disgarmonichnost and that to correct everything, it is necessary to collect the thoughts, to show so-called mindfulness. Today the subject of mindfulness became very popular, and practices on many psychological trainings. On banners it is possible to meet the words be here and now, that is, to constantly do only conscious acts, without giving in to illusions of deception of own subconsciousness. So why the subject of mindfulness became so popular in the modern world. In this article we will understand what is consciousness and how to become conscious.
What is mindfulness
Practically in each timepoint your thoughts are aimed at finding any imaginations or ideals. If during the concrete period you do not work intellectually, your cogitative device begins to distract from reality, to wander in the world of illusions, frame by frame to generate what cannot be. When you go to bed, mentally you are not in a bed, you dream of something, leave conscious reality. The purpose of practice of mindfulness is to distract the person from him karmic the caused thoughts, to return to pure, true reality. As one Chinese wise man spoke: When I eat — I eat when I wash — I wash. This extremely simple, but, at the same time, the deep statement which is ideally describing human consciousness.
Important! The first step on the way to mindfulness is the skill of control of own breath.
To realize is to concentrate attention on what occurs in the real world of time at present, on what happens to you. The conscious person, performing some task, completely concentrates on it, and his thoughts do not wander on the unreal world of illusions. And in any business the concentration results in the increased success. If to speak frankly, then the consciousness and meditation are approximate concepts. The difference is only in what in the course of meditation of people does not perform work for the benefit to itself and societies, it is just absorbed by spiritual process. But the wisdom consists in the activity creating clarities.
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Features of a concept
Mindfulness belongs to the general concept of attentiveness. Some can think in what a difference between these concepts. Actually the attentiveness is inherent in many animals who are capable to execute the learned commands, but they have no mindfulness as have no exact sensory perception of external events. Determination of consciousness has different character in different exercises.
In psychology
In psychology it is considered that nervous system constantly regulates attention level, and she is responsible for conscious or unconscious suppression of level of mindfulness. Central nervous system and peripheral nervous system are capable to absorb a large amount of information from the world around. And, such large number that the site of a brain which is responsible for informative abilities just would not manage to digest everything if not suppression of mindfulness. Psychologists consider what without the system of suppression of consciousness of people can perceive and process much more information and enter a condition of so-called expanded consciousness.
In philosophy
In philosophy the great French mathematician and the thinker René Descartes for the first time lifted a consciousness problem. I think of its well-known expression, therefore, I exist, was for it a sacred conductor throughout all life.
Whether you know? Descartes thought up numbering of chairs in theaters. Now it is absolutely habitual and surprises nobody, but in the 17th century in society of Paris caused the real emotional explosion.
Descartes said that he thought of that, and understood only what made by conscious acts. The Frenchman distinguished mental and physiological processes, mindfulness for him was criterion of their differences.
In religion
The concept of consciousness is most presented to religions in the Buddhism. There growth of consciousness is considered as an integral part of spiritual development. Buddhists believe that the brightened-up mind is realized generation of the cogitative device. The conscious person is exempted from stressful emotional reactions of the modern world. In view of the fact that the consciousness conducts us to life directly in the real world, soul is exempted from all sufferings and dissatisfaction which meet to us in the world of illusions.
In martial art
Presence at the present moment — very important conscious state to which fighters of some east martial arts study. In the Chinese martial art of Ilitsyuan the conscious state during a duel is a basis only. Trainers note that consciousness turbidity even for several minutes leads to violation of attention and concentration, the rival becomes uncontrolled, and it can lead to hopeless defeat.
For what it is necessary: types of mindfulness
The consciousness is subdivided into different types. Division happens on the basis of studying the relations of the person to own I and to other people.
Mental
It is such type of mindfulness at which the person tries to understand the meaning of the life, the purpose on a certain vital piece. The goal has to be executed in any ways — the main motto of mentally conscious person. Such individual after performance of certain tasks has internal satisfaction, finds peace of mind and joy. And, mental persons never doubt correctness of the choice of the course of life, they chose it consciously.
Physical
This type of consciousness means care of own body. The person tries to satisfy the needs for healthy and tasty food, to implement plans for reduction of the body to perfect condition.
Important! For the best development of mindfulness it is necessary to be engaged in sedentary meditation regularly.
Physically conscious individual always cares for own health, and the problem of excessive weight is a little sharp formality. It is devoted much time to questions of physical activity in the course of which the body gets ideal forms, excessive weight leaves, the person achieves a goal.
Intellectual
This type of consciousness is responsible for the cultural and intellectual level of development of an individual. Constant aspiration to new knowledge and tracking the end results — a basis of practice of intellectual mindfulness. It helps the person to comprehend new tops of knowledge, to self-improve, look for the new interesting ideas. The more the person receives knowledge, the quicker he develops in the intellectual plan, in his shower new requirements arise.
Behavioural
It is that component of consciousness which is responsible for the established behavior model of the personality. It should be noted that each individual differently reacts to any given questions and events, and in general its relation to different vital processes remains especially individual and concrete. Sometimes the person is irritated by own behavior, or it brings it certain difficulties in specific situations.
Practice of behavioural mindfulness is that the person has to gradually learn to control the acts and emotions, to treat more loyally each single question or an event. If to develop emotional flexibility, then it is possible to solve fairly any problems, and, without all sincere losses and disappointments.
Basic rules of development
For development of any given psychological or spiritual skill it is necessary to work hard over himself, and this fact remains the live truth. To develop in itself mindfulness and to find an enlightenment in soul it is difficult as from the person the full understanding of actions and acts will be required.
We watch the feelings and emotions
Very important factor on the way of development of mindfulness — the analysis of own feelings and emotions. It is necessary to wonder constantly about what you feel time at present. Not always there is a need to hide the emotions behind a mask of, they need to be understood and controlled.
Whether you know? The concept of mindfulness is widely applied in questions of fight against AIDS and cross-cultural obshcheniye.
Some people learned to ignore so strongly the feelings and emotional excitement that they sometimes even forget to rejoice to the simple human truth. The human feelings hidden behind a mask very often do harm to the person, he does not want to begin search of the internal nature. And mistakes which the person does not wish to put on the way of correction can be behind such cover.
Life here and now
Many people do not wish or cannot just live for today, that present that second after a second consigns to the past directly during this moment. They regret for last acts, think of what could happen if that moment in the past was developed according to other scenario. Creation of grandiose plans for the future also alienates the person from the real world which is wonderful if to learn to notice it. From it people become unbalanced and nervous, moreover, such approach to life is not capable to bring peace of mind and a pacification in any way. Practice of development of human consciousness says that it is necessary to be responsible only for those events which occur here and now. Thoughts in the past, future, or remote on distance existence prevent an individual to disclose own consciousness. Such practice says that it is not necessary to count everything on three courses forward, it is the equipment for businessmen. In everyday life, in communication with relatives and relatives it is necessary to be oneself and appreciate the true force of the present moment.
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Sincerity and openness to
Guarantee of emotional balance and peace of mind is a sincerity to itself. The person who understands and recognizes all the negative and positive sides will never begin to prove others the superiority. The openness to most dares to get rid of bad mood, frequent stresses and experiences. The sincere person is always protected from the oppressing emotional influence of society, it is worth on the right track of spiritual development.
To be here and now: exercises and practice
Consciousness training by method be here and now — an important stage on the way to full mindfulness of sincere requirements, lives in the real world. Such practice will help many married couples to find harmony and the peace.
Mindfulness of a dream
Here the dream in separate beds is meant. Such practice will help you and your partner to realize important criteria of falling asleep, a dream and awakening. To understand what factors influence healthy and sound sleep.
Important! It is necessary to understand that sometimes it is possible to train mindfulness for years, and in a week or month it is only possible to become on the true way and to begin to develop purposefully this skill.
That such practice brought benefit, it is necessary to ask questions of how your partner likes to fall asleep: under light music or under the pleasant book, in the cool room or heat, at flickering evening lamps or in full immersion in darkness. Practically with 100% probability of is possible to tell that you will have different preferences. For this reason try to sleep in different rooms under ideal conditions for everyone.
Emotional
Practice has to continue one week. Its essence consists in the following: when the person offended you, it is not necessary to quarrel or send with him to him mental anger. On the contrary, give it 7 pleasant mental compliments.
During practice it is necessary to try to seize completely the thoughts and feelings, not to lift panic, not to engender internal anger, and the most important — to condemn nobody. Saw the same skirt on the girl, as well as at you — you are not angry with it, the chief reprimanded — give him mental compliments, the man in turn got nasty — carry out search of sincere benefits from a similar situation. When you are able to seize the emotions, you will not give in to stressful situations any more.
Mental
Try to plan any purpose in the near future, and convince yourself that it is not obligatory to reach it for all 100%, it is only experience in new business. Go towards the aim, proceeding from present desires and representations, do not look for hints from past experience. Call all this a temporary experiment on the way to real, true success.
Intuitive
Practice is that for 36 hours it is necessary to refuse all innovative technologies: means of communication, Internet, phone, TV. Try though a little to live as it was done by people one hundred years ago. And you feel from within, will see own shortcomings, desires, opportunities. To the place of eternal discontent in everything you surrounding peace of mind and harmony will come.
Physical
Practice consists in the following: buy to yourself comfortable footwear and clothes, begin to feel requirements of own body. Try to make to yourself massage of feet or a knee during which concentrate on this part of the body. So you learn to see requirements of separate parts of a body, to rejoice to details, to look for happiness in trifles. When you walk in light and free clothes or you do yourself massage, try to analyze the feelings, connect them with positive emotions, and be not distracted by an untoward influence of the Wednesday surrounding you.
Whether you know? The subconsciousness controls 95% of life of the average person.
Now you know that such understanding and how to learn them to manipulate. It is some kind of fight with itself, but not internal fast war with the established ideals for a long time, not rough violence which purpose is simple obtaining mindfulness. And quiet, balanced, in something even the weakened and pleasant work on.