The respiratory gymnastics for weight loss is the solution of the topical problem. Many people (women are more often) ask questions on decrease in excess weight: whether really to lose weight quickly how to lose weight without diet and to gather in the stomach what to make to lose weight. Oksisayz and bodiflex – real assistants in this case.
The respiratory gymnastics is the most effective way to lose weight without harm for health. Moreover, oksisayz and bodiflex, except correction of the figure, give "side effect" - revitalize all organism.
There is it at the expense of the strengthened diafragmalny breath whereas breath chest is usually involved. Fats are split (are oxidized) with the participation of oxygen, and therefore fat exchange directly depends on intensity of intake of oxygen in the organism.
In more detail about what else good points are born in itself by respiratory gymnastics for weight loss:
1. Work of the blood system since blood is enriched with oxygen improves.
2. Trainings raise the stomach tone thanks to what it decreases in volume. Now for satisfying of hunger it will be required much less food.
3. When performing exercises all internals are massaged.
4. The condition of integuments considerably improves because of productive work of lymphatic system.
What of methods is more effective? Here everything is individual. It is possible to try both and to choose for itself more suitable, and it is possible to practice both that and another serially. But in the beginning it is necessary to study information both on the bodifleksa, and on the oksisayza because the respiratory gymnastics for weight loss has contraindications.
Who can't be engaged bodifleksy: having short-sightedness of high degree, heart failure, at hernia, the hypertension, arrhythmia, on any durations of gestation.
Contraindications for occupations oksisayzy: pregnancy, cysts, epilepsy, aortic aneurysm, myoma, gullet hernia, high intra cranial pressure.
Contraindications for occupations oksisayzy much less, than for the bodiflex. It is necessary to pay attention that to hypertensive persons oksisayz it is shown whereas bodiflex increases pressure. So when choosing exercises it must be kept in mindit must be kept in mind that the respiratory gymnastics is suitable for weight loss to not everyone.