The advantage and efficiency of occupations is known to all for run. It is rather popular sport. It isn't surprising, by means of run it is possible to be loaded with energy and finely to feel for all day.
If there is desire to lose weight by the beginning of the summer season, then occupations run will be simply necessary. In order that occupations brought desirable result, it is necessary to conform to the basic rules strictly.
Before the training it is necessary to warm muscles well. Thanks to simple exercises before run, muscles will correctly stretch, so, it is practically possible to reduce to the minimum risk of getting injured. It isn't necessary to try to keep up with professional athletes, they have other purposes. It is necessary to run in the pleasure and it is correct to count the forces.
If before occupation weren't carried out by run, then trainings have to be lasting not more than twenty minutes that the organism adapted to loading. It is the best of all to begin to run in the mornings. This great time for the charge energy for the whole day and effective burning of calories because splitting of fats most actively happens in the morning. The main thing is to avoid overfatigue that the idea to lose weight by summer didn't seem the unattainable purpose.
Jogs, small on duration, will help to increase endurance, to stock up with forces for longer trainings. Gradual increase in duration of run forces the organism to spend the increasing number of energy which it takes from fat. Respectively, there is the active process of weight loss.
To receive the slim figure and as the bonus - enthusiastic views of men, it is desirable to allocate every day time for jog. The organism will get used to run and it will be much simpler to be engaged in it for weight loss. For the company it is possible to take the girlfriend and to organize the small competition, for the raising of the incentive and mood.
It is the best of all to combine run with healthy nutrition, but not to exhaust the organism rigid diets. Trainings already will give excellent loading. For the hour before run it is desirable to eat nothing. But if you are very hungry, then it is possible to be supported with light vegetable salad or porridge with dried fruits. It is possible to drink waters and to take it on the training to fill water balance right after the training.
It is just necessary to monitor breath during run. It is the best of all to take the pulsator to control load of the organism. If there are feelings of fatigue, then it is better to pass to jogging to restore breath.
Therefore, it is very important to be prepared correctly for occupation by run and it is correct to carry out technology of run.