To be harmonious – it means to be attractive therefore women seek to throw off "couple of excess kilograms" even then when it in fact isn't required. For this purpose they use fashionable diets, exercises, but happens that it they not only don't try to obtain symmetry, but also do harm to the organism. To support the figure, it is worth paying attention to some rules which have to be observed regularly.
1. Sports activities
Exercise stresses are necessary for the beautiful tightened figure. Here it is possible to choose anything on the taste beginning from special exercises for study of separate parts of the body, or to choose some sport. The benefit to all organism will be brought:
- Run, is especially useful in the fresh air – in the forest or the park, will help not only to noticeable transformation of legs and buttocks, but also will also promote strengthening of the cardiovascular system. By the way, walks by bicycle will perfectly cope with the same tasks.
- Fitness classes and yoga – will tighten muscles on all body, and their spiritual component will be excellent help at trainings. So, in fitness there is the huge variety of exercises for every taste, including even dances, and the yoga will help to put in order not only the body, but also thoughts.
2. Healthy food
Perhaps, it is the most important component of the sound body, intake of necessary useful substances in the organism directly depends on the choice of food. At everyone the approach to the choice of the diet, but the most basic rules for those who want the slender body are:
- To pass gradually from fried and smoked food to boiled or steamed – fat and oil has to be as little as possible.
- To eat cereals, fruit and vegetables, the easily acquired products – various porridges, the fat-free dairy products, low-fat meat.
- To use salt, sugar and other amplifiers of taste as necessary and in moderate quantity.
3. Lifestyle
That the result received from trainings and healthy food was fixed, once a little some habitual things changes, namely:
- To accustom to rise and wake up the organism at the same time.
- To give to the body necessary rest and not to be overzealous with loadings – at feeling of fatigue it is worth giving time to the organism on rest, and further to change the type of loading for easier, for example, instead of run it is possible to try the fast pace or long walk by the slow step.
- To get rid of addictions.
The most important what it is necessary to remember – in the presence of desire and competent approach it is possible to create the figure of the dream with pleasure.