Regular exercise stresses are useful to the organism. Ordinary jogging, or jogging, is one of types of such activity, the most available to everyone. He doesn't demand any exercise machines, apparatuses or especially outstanding physical data. Run requires only desire, time, sportswear and space where to run.
What is jogging
Jogging is the run at quiet pace with the speed of 7-9 kilometers per hour that slightly quicker than intensive walking. At such run of stop it is mainly weakened "splashes" on the surface, and the period of the straight state is minimum: when one leg makes a start, another already falls by the earth.
When it is possible to run trustsoyeto the aerobic exercise involving muscles of all body it is used by professional athletes in warm-up and the hitch. Besides, regular jogging can be excellent improving means for the people of any age and any level of training who don't have serious injuries and defects of the cardiovascular system.
Technology of run trustsoypriderzhivayas the certain technology of run, it is possible to lower load of joints, to reduce risk of damages and to avoid overfatigue. It is recommended to run on the ground, but not to the firm asphalted tracks and to make a start as much as possible foot, straightening the leg in the knee. It is necessary to begin with not too wide step, but it can be increased gradually on the training course. To hold the case directly and to cross slightly forward, to bend hands in elbows and in passing "to coordinate" them run. Breath has to be free, and short wind or the stitch demonstrate that it is time to reduce pace or to pass to walking. Advantage of run trustsoylegky jogs are one of the safest types of cardioloading. Regular run will support the tone of muscles, will strengthen heart and immunity, will increase endurance and resistance to stress of the organism. Occupations stimulate with run the metabolism, reduce cholesterol level, prevent atherosclerosis and osteoporosis. Giving uniform loading and training the organism, jogging provides intensive intake of oxygen to fabrics and bodies. Besides acceleration of exchange processes, it is important for normal activity of the brain which differently can suffer from oxygen starvation. Run positively affects memory, attention and activity of mental processes. Moreover, regular jogs render the invaluable help in prevention of depressive frustration. The schedule and the program are the best of all to trenirovokbegat in the fresh air where the best access of oxygen and the most effective muscle work in the habitat is possible. It is desirable to begin the program of trainings with short jogs, from 20 to 30 minutes, gradually leading up session duration till 1-1.5 o'clock. The training has to begin with the easy warming warm-up and come to the end with the complex of the rumpling stretching exercises. For achievement of steady and optimum result it is necessary to train 2-3 times a week. It is possible to begin jogging with vigorous walking that the organism got used to motility of the step, and then to pass to slow run. Regulate the further speed of run, making a start from own feelings – weights, short wind or sensations of pain shouldn't arise. Stopping running, smoothly you drop into the walk. Don't allow sharp stoppages and you don't sit down right after run: it is harmful to the cardiovascular system.