The protein is the organic matter which consists of the amino acids connected by covalent communication in one chain. These substances create polypeptide. The simple language, the protein is the concentrated protein forming the basis of muscle tissue. In bodybuilding the protein is meant as the type of sports food which is the key dietary component.
Whether there is the harm from the protein
Many think that sports food including the protein, damages health. According to some versions, the protein affects potency, destroys the liver and kidneys and even causes dependence.
And now answer the question: whether there is the harm from usual protein which contains in meat, fish and dairy products? In this case it is about the same.
Side effects from sports food of this type are possible only under some circumstances, namely: 1. Sometimes at men the allergic reaction to the soy protein is observed. It is connected with the fact that in its structure there is phytoestrogen similar in the action to female sex hormones estrogen.2. The alimentary system of some people doesn't perceive gluten, and it is also included in structure of the protein. As a result there can be the allergy.
It is necessary to understand that in both cases it is about separate intolerance of some components, but not about harm of the protein.
Many researches confirmed that they the dosage which is recommended by manufacturers to the use have no negative impact on internals of the person. The protein can worsen the condition of kidneys only if problems with kidneys were even prior to intake of protein cocktails. Sometimes such diseases just don't prove in any way. It is important that after cancellation of reception of the concentrate all negative effects completely disappear. It is possible to draw the conclusion that the protein does harm to the organism only when the individual intolerance or diseases of kidneys and the liver takes place. If you have no similar complications, the protein will bring you only benefit.
Advantage of the protein
And here the advantage of the protein is really high for this reason it has high rating among athletes. The protein stimulates growth of muscles as feeds them with necessary amino acids. It is so much amino acids with the branched chain how many is in the serumal protein, isn't present in one other source. During the power trainings of the muscle are very strongly damaged, and the serumal protein returns them everything that they lost.
If to receive additive after intensive training, the yearned muscles will turn on the protective mechanism. They will begin to reserve the protein, and muscle bulk will increase.
Four irreplaceable amino acids which are contained in the protein help muscles to be restored quicker, acting as anesthetics. The casein protein is acquired in the organism very slowly. If to drink it before going to bed, muscles will eat all night long necessary substances. There is a lot of useful properties at the protein, it is visible also from numerous positive reviews. If you play sports and you have no problems with the liver and kidneys and also intolerance of components of this additive, then the concentrated protein for you will be almost irreplaceable.