Exercises on parallel bars – idle time and the checked way to train various groups of muscles. This apparatus is available in most gyms. At the correct use the bars give the chance to pump up muscles not worse, than it is possible on power simulators.
Instruction
1. Exercises with use of bars are aimed at the development of various groups of muscles. Occupations on this apparatus promote formation of muscles of the breast, back, the shoulder girdle. Bars give the chance to perfectly pump up muscles of hands and the prelum abdominale. At the same time the main loading nevertheless is the share of deltoid muscles and tricepses. Separate types of exercises well develop the broadest muscles of the back and the lower part of the breast.
2. The indispensable condition for creation of the beautiful relief of hands – the worked tricepses. The beginning athletes quite often forget about it, paying the main attention to the biceps training that doesn't promote creation of harmoniously put figure. Push-ups on bars effectively influence the triceps, helping to create powerful muscles on this part of hands.
3. The subject of special pride of any athlete – well developed deltoid muscles. But it is rather difficult to create them on power simulators. And here bars come to the rescue. Having picked up the set of exercises for these muscles, you in several months will be able already to brag of big shoulders. Having mastered bar exercises, it is usually simpler to athlete to pass to the training of deltoid muscles with use of the post and dumbbells.
4. One of the best exercises for formation of the lower part of the breast the push-up on bars is considered. At the same time it is recommended to take away the lower body back, and to lower the chin down, having pressed to the breast. Changing distance between bars, it is possible to work different bunches of pectoral muscles consistently.
5. Ample opportunities are given by bars and for study of the prelum abdominale. Rise and deduction of straight legs in the provision of the emphasis on bars – only one of exercises for development of muscles of the stomach. Widely athletes also apply raise of leg bent in knees and also leg split over bars in the parties.
6. Competently constructed program of training occupations on bars quite can replace power trainings with free scales, for example the inclined press, dumbbell exercises and the barbell bench press. To carry out sets of exercises on bars, expensive equipment isn't required, this apparatus can often be met on the most ordinary domestic sports ground. The main thing at occupations is to show desire, commitment and persistence.