As a result of constant consumption of beer "the beer stomach" appears. It looks quite not esthetically. Besides fatty tissue from addiction to frothy beverage increases not only in stomach. Internals are also exposed to formation of fat deposits, it is fraught with development of diseases. To get rid of these unpleasant consequences, it is necessary to make number of efforts.
Instruction
1. Be adjusted on the fact that it is necessary to get rid of beer stomach first of all for maintaining the health. Prepare that it is necessary to follow the strict rules within at least half a year. You should develop for yourself motivation and to strictly follow the decision.
2. Forbid themselves to use beer. This drink contains yeast which increases and "loosen" fatty tissue. If you are not able to make it at once, reduce dose at first by one third, then - by half. It will be so easier to refuse finally.
3. If you still drink, follow two rules. The first - never jam beer chips, nutlets or sun-dried fish. They contain many calories and salts which is late in organism. The second - do not use beer in the evening when the physical activity is not necessary. All calories safely will be left without expense and will be laid off in the form of fat.
4. You should go on diet. Avoid extreme ways of weight loss, otherwise instead of beer tummy you will become the owner of "apron" from the drooped skin. It is not capable to fast reduction therefore process of disposal of stomach has to be smooth and stretched in time.
5. Reconsider the daily diet and remove from it all that leads to excess formation of fat. These are farinaceous and sweet dishes, fat meat. Replace pasta and fried potatoes with vegetables. From them which can be eaten crude do not subject those to heat treatment and use in natural look. Drink not less than two pure liters a day, thereby you will promote combustion of fats and will get rid of the general zashlakovannost of organism.
6. Except diet, full implementation of the program of disposal of beer stomach requires active physical activity. It consists of two components: trainings of abdominal press and the general active actions directed to combustion of fat in organism in general. These are daily jogs, swimming, bicycle cross-countries and any feasible kinds of loadings for all groups of muscles. Choose the most convenient for you types and give it at least one hour daily.
7. It is necessary to swing press in two directions - upper and lower. In the course of performance of exercises follow the rule: it is better to make 10 "heavy" on load of muscles of exercises, than 100 "lungs". Use in the course of the trainings of dumbbell, the weight or other objects for burdening of exercises. Strengthening of loading will allow to turn to your round tummy into flat, decorated with "cubes" of the rolled belly muscles.
8. Follow all rules of disposal of beer stomach strictly and do not give yourself indulgences. In several months you receive desirable result.