Each girl dreams to have fine harmonious figure. Most often ask question of weight loss of the girl before approach of flying as there is a strong wish to carry open things and in them to look stunning!
It appears, to put the forms more or less in order and it is very simple to skhudnut before beach season. Only you will not get off with one diet here, it is necessary to put the maximum number of efforts to physical activities. It is not so difficult, the main thing is to force itself to believe in itself, and it will be simpler further, every day watching the parameters and rising on scales, going towards the aim behind ideal body, you will see how your figure changes.
For a start, you need to be adjusted on new way of life. To weigh everything "pro" and "contra". Whether it is necessary for you, this beautiful and slender body? Or to you it is comfortable in the? Answer yourself honestly this question.
If you after all were adjusted to bring yourself vporyadok, then first of all it is necessary to think of the food. I would not begin to adhere to strict diet. But to try to eat everything only the most useful costs. Not only the condition of your body, but also condition of skin and organism in general depends on it.
In day you have to eat not less than 5 times, but portions of each meal of dolna to be small as if you have a bite. Then your organism will work as on hours. Write down the most important products which have to be present at your diet on leaflet and attach to the fridge! This meat of chicken and beef, egg, milk, cottage cheese, rice, buckwheat, fruit (what you will only wish), vegetables (it is desirable fresh).
Now we will talk about physical occupations. The most effective physical occupations for weight loss are cardioloadings. That is, run. It is optional to run much, there is enough 5 minutes a day on average speed. Run - one of the fastest ways to dump excess kilograms and legs will become more tightened.
Still I would advise time 3 in week to hold trainings. Here the main thing is not to pass, find time of each part of body, not to be lazy. Buy small gantelk and do various exercises for beautiful hands, at least on 3 approaches, time on 10. On the Internet there are many various videos where it is shown how it is correctly necessary to understand dumbbells. From them your hands will not become huge, you will work with small scales, there will be enough 2 kg. Further it is necessary to take care of beautiful shape of buttocks, to carry out usual squats, in 3 approaches on 15 times. Also we swing press, 3 approaches on 20 times.
Still I would advise to get massage hoop. It is good the fact that heavy, and massage rubber ""pimples"" perfectly tighten skin, wind waist, in day there will be enough 15 minutes.
That's all. To be prepared for beach season, much, the truth is necessary not so?