The symmetry of the girl always attracted the stronger sex. It is considered that the most beautiful ladies those which have slender waist. In order that to reduce it, it is necessary to carry out special exercises. And it is even optional to visit gym.
Instruction
1. Before beginning to reduce waist, hang up the schedule on wall in which you will fix the number of daily executed exercises and the spent time. And also once a week be weighed and fix change in weight.
2. For effective weight loss try to be engaged in stomach exercises. However they need to be carried out correctly. If you swing press, lying on rug, then the result of occupations will affect upper area of stomach. And when you enclose 50-centimeter padded stool under legs, the result will be directed to the lower part.
3. You will be able perfectly to train stomach on the same padded stool or on the boss (elastic rubber platform) to which the rug is spread. Put legs on padded stool, bend in knees, back you lay down on rug, begin to raise stomach, two times shake up, time - fall down by rug, but you never lay down completely. Let your back when lowering will be at distance of two centimeters from carpet. On floor only the neck and the head has to lie. Begin with 20 times and gradually increase the number of occupations.
4. For productive reduction of waist you need hoop. Better if it is aluminum or special for massage. Begin to twist hoop in day 10-15 minutes and gradually prolong time up to 25 minutes.
5. Remember that food plays essential role for your weight. Refuse dishes in which there is a lot of salt. Reduce consumption of bread and farinaceous food, and from sweet use every three days dark chocolate. Replace carbonated drinks with ordinary water. Try to eat more vegetables and low-fat meat. Exclude mayonnaise from the menu. Avoid fried dishes, you cook better and bake. Increase the number of meals, the more often and to use less food, the better.
6. The dinner has to be up to 18.00-18.30. And also it is very useful to drink kefir during the last meal. Or separately in 19.00-19.30 it is possible to drink glass of the fat-free kefir. It is desirable to do it every day.
7. Be engaged in run. It is recommended to run every other day, it is possible also every three days, begin with fast walking and gradually increase speed. Quite effective method in total with press.
8. Be engaged in run. It is recommended to run every other day, it is possible also every three days, begin with fast walking and gradually increase speed. Quite effective method in total with press.