The expressed wasp waist – the real decoration of female figure, subject of admiration of men and envy of girlfriends. But as often instead the figure is "decorated" by fat rollers. Whether it is possible to return former symmetry and appeal and to make waist wasp?
Instruction
1. Do not overeat. Healthy moderate food – one of the major conditions for wasp waist. It is not obligatory to keep to diet, revise the menu just a little. Fruit and vegetables, fish and low-fat meat have to become frequent guests on your table. Drink more water, it cleans organism from slags and promotes weight loss. The golden rule growing thin "is not after six" also will help to make waist wasp. You should not follow it too literally, is not in three hours prior to dream quite enough.
2. Arrange fasting days. One such day a week will not break metabolism, but will allow to bring closer your waist to ideal. Choose that is closer to you: vegetable, fruit or sour-milk days. The general rule for unloadings – not less than six meals, every three hours. Do not forget to drink water - in such day it not only it is useful, but also it is just necessary.
3. Be engaged in specially picked up exercises for strengthening of muscles of stomach: - lay down on back, get hands for the head, raise legs up. Straining stomach muscles, raise the head and shoulders, lower legs, but not up to the end. Repeat. Execute three approaches on ten repetitions; - lay down on back, bend in knees of leg, get hands for the head. Raise body, tearing off shovels from floor. Be late in upper point several seconds, straining at the same time stomach muscles, return to starting position. Make three approaches on ten repetitions; - lying on spin, put the left leg on knee right, get the right hand for the head, left put perpendicular to trunk. Raise the body, trying to touch by elbow of the right hand of knee of the left leg, at the same time pull in stomach. Repeat exercise for other hand. Execute three approaches on ten repetitions; - get up exactly, raise hands up, strain stomach muscles. In this situation bend in the parties. Make twenty inclinations in each party, gradually increasing the number of repetitions to forty; - sitting on chair, pull in stomach, as much as possible straining muscles. Be late in this situation for thirty seconds, relax. Repeat exercise five times; - do gymnastics for stomach muscles three times a week, you will be able to make the waist aspen soon.
4. Do self-massage of area of stomach with use of tonic creams or oil structures. With slight circular motions, surely clockwise, mass skin. It will allow it to remain elastic and elastic, will accelerate weight loss in this zone. Any anti-cellulite or body firming cream will be suitable for such massage. It is possible to prepare it and independently. Carefully mix equal parts of olive oil and honey with pinch of chili powder. Do not use this structure at allergic reactions to honey or very sensitive skin.