Fat deposits over knees can speak not only the excess weight, but also the sharp termination of physical activity. Also it is connected with sedentary work and weak muscles of front part of hips. Anyway, elementary exercises will help to remove fat from knees.
Knees in itself cannot be thick, but because of overhang of weak muscles on cup they sometimes look unattractively. That with pleasure to wear short skirts, it is necessary to carry out exercises for symmetry of knees.
Inclinations back, "board" or "camel"
If you formed fat on a lap, your problem zone – front part of hip means. For reduction of these ugly deposits it is necessary to carry out exercises on extension of this area.
Inclinations back or "board" which in yoga is called "camel" are considered as very effective. There are two options of this exercise. Kneel, shins in parallel each other, back direct. Touch by fingers of hands of heels. Try, without leaning on palms, and without bending elbows, to deviate back, extending thorax up. At the same time you will feel how front part of hip stretches. Stand in this situation for 30-60 seconds. More difficult option – inclinations without support – can be carried out when muscles a little get stronger. Standing in initial position, extend hands along body and deviate by all body back, it sitting down on heels and not caving in in waist. Be attentive, all loading has to fall on outer surface of hips and knees.
Correct squats
If plies with the socks developed outside are applied to strengthening of internal part of legs, then other squats will help to remove fat from knees absolutely. Put feet on width of hips, socks look forward. Behind link hands in the lock, having connected shovels and having straightened elbows. Squatting, touch by fingers of heels, without tearing off them from floor and without caving in in waist. Then it is possible to execute it exercises with the feet reduced together.
Tiger pose for beautiful knees
Get up on all fours, having tracked that the direct back was parallel to floor. Raise one leg bent in knee up, extending sock to ceiling. On breath tighten knee to breast, and press chin to neck. Exhaling as it is possible stronger throw out leg up. The same exercise can be carried out standing, having arranged hand on belt. Carrying out exercise with force, try to keep balance and to constantly hold sock extended.
Variety of exercises
Besides the described poses, the following exercises for symmetry of knees are very effective: walking on socks, semi-squats on socks, leg extention to ceiling, circular rotations by knees. If it is your problem zone, it is necessary to carry out constantly poses on extension of front part of hips. Therefore exercise "bridge" is necessary too by the way.