The reasons of acne rashes on face can be various. Low-quality cosmetics, intake of medicines, high doses of ultra-violet radiation and many other factors promote developing of acne rash. For prevention of this unpleasant phenomenon there are several ways.
Instruction
1. If you regularly use cosmetics, it is important to prevent emergence of the first centers of inflammation of skin. For this purpose every evening carefully purify leather from the make-up remains, use the lotions and tonics containing antiseptic substances. Choose decorative face make-up which does not cause in you allergy. Upon purchase of cosmetics pay attention to its structure. Salts of lithium and bromine which use some producers of cosmetics provoke appearance of acne rash. If rashes have already appeared, refuse make-up before their disappearance since it will promote further progressing of acne rash.
2. In the period of active ultra-violet radiation, in the flying and in especially early spring, use special creams with the ultra-violet filter, with UV factor it is not lower than 15 units. If you wear sunglasses, select them for the size not to allow skin rubbing. Regularly wipe handles and spectacle frame with antiseptic solutions.
3. For prevention of acne rash it is important to eat properly. Reconsider the diet, perhaps at it there is spicy, fried food and various spices. If your skin is inclined to formation of acne rash, exclude such dishes from the menu. Alcohol intake and smoking have an adverse effect on condition of skin. Whenever possible, refuse these addictions, or at least reduce dose. Good blood supply, so, breath and skin nourishment of the person provide crude vegetables and fruit. They supply organism with necessary vitamins and microelements, and the cellulose which is contained in them promotes strengthening of vermicular movement of intestines and its timely cleaning of slags. Include not less than 400 g of fresh vegetables and fruit in the daily use. In addition, begin to accept polyvitamins. Improvement of condition of skin and prevention of acne rash requires the daily use of vitamins A, With, E and many others.