The slim female figure is impossible without elastic hips and slender waist. Unfortunately, on these places, fat which brings upon the owners a lot of trouble sometimes accumulates, it is possible to get rid of it by means of cosmetic procedures, healthy nutrition and sport.
It is required to you
- - 2 tablespoons of honey;
- - 3 drops of essential oil of lemon;
- - 3 drops of essential oil of grapefruit;
- - 70 g of ground coffee;
- - food wrap.
Instruction
1. Cosmetic wrappings will help to get rid of excess fat on hips and sides. It is necessary to do them every other day by course of 10-15 procedures. Thanks to them problem zones will become more tightened and smooth, and in volumes you will lose 2-3 cm.
2. Take the honey which is slightly warmed up on water bath and mix it with essential oils. Distribute this mix on sides and hips, then wind them with food wrap. From above put on warm trousers, and be better wrapped up with warm blanket and lie down under it 40 minutes. At this time it is possible to have hot green or herbal tea to strengthen sweating. After the procedure take shower and grease skin with body cream.
3. Good results can achieve by means of coffee wrapping. Part ground coffee with hot water that dense gruel has turned out, then apply it on problem sites, wrap film, be warmed and wash away in 30 minutes. After that moisturize the skin oil or milk for body.
4. One more magnificent means which can use for weight loss in sides and hips is honey massage. Thanks to it the skin tone improves, manifestations of cellulitis decrease, the silhouette becomes more graceful and accurate. To make massage, apply small amount of honey to clean skin and press to it palms, then tear off them and repeat the movement. Do massage until on palms the white dense education does not appear, after that wipe skin with damp towel and grease with milk for body. Carry out 10 procedures of massage every other day to achieve visible results.
5. Aiming to lose weight, do not forget about physical activities, they will help to get rid of fat deposits and to find desired symmetry. It is possible to involve sides and hips regularly carrying out side twisting, attacks, squats, the bicycle. It is possible to achieve excellent results, being engaged in run, bodifleksy, in swimming, yoga. Torsion of hoop 30 minutes a day will help to reduce volumes on sides.
6. The healthy nutrition is necessary condition for finding of beautiful figure too. Include in the menu large number of fresh vegetables, greens, porridges from wholegrain grain. Daily drink 5-6 glasses of clear water, refuse sparkling water, confectionery, salty, smoked, fried and greasy food.