Soon summer and each girl there is a wish to look excellently on the beach. But what to do if you have gathered several extra kilos, and after day of work of forces is enough only for reaching bed.
The most important at fight against excess weight is to overcome itself. But it does not mean at all that you have to and are obliged to refuse food and to torment itself with the exhausting trainings. Not at all. It is only enough to follow several rules, and your weight is normalized, and the body will please with the ease and forms.
And the first what you have to pay attention to is what you eat. To categorically exclude carbonated drinks. The gases which are in them break metabolism. Too it is necessary to refuse addictions, whether it be alcohol or cigarettes.
It is also useful to refuse vserazlichny spices. Here also salt with pepper belongs. If there is at all no opportunity to refuse them, then try to minimize their quantity. Spices pervert taste of food and have negative effect on flavoring receptors. And salt allows excess liquid to collect at you in organism.
The helpful advice since the childhood is imparted to us by adults when say that it is necessary to chew food carefully. It appears, food which well lived is better and quicker acquired by organism. Plus saturation happens quicker. It is good to eat in the small portions, but is more often. Then advantage for organism will be more, and you will quicker achieve the necessary result and will get useful habit.
The organism will tell you thanks and when you before food, approximately in 15 minutes, drink glass of boiled water. It will allow stomach to be prepared for meal and it will be acquired better.
But it is not enough to keep to diet, also the spirit is necessary. It is not necessary to adjust itself on the fact that you should lose something and as to you without it it will be heavy. On the contrary, it is necessary to adjust itself positively. And if it is necessary then and to apply imagination. You can provide as though you are on the desert island, and food arrives periodically or as though you pass quest in game.
Connect imagination and your weight loss will become not only necessity, but also interesting adventure. It is worth to remember also about exercises. If you have not enough time or laziness often number of exercises for you gets the best of you, that is. They simple and you will not distract from viewing, for example, favourite transfer. For this purpose it is enough to get fitball. It is ball which strengthens muscles. Just use it instead of sofa or chair. Even simple rising for switching of channels by means of buttons on the TV will serve good service.
Similar cunnings set, and they will help you to normalize your weight and to gain ease in body and good mood even if you have not a lot of time for long sports activities.