For harmonious development of the child it is necessary to manage to organize his food correctly. However it is necessary to watch that as a result the child did not gain the excess weight which disturbs even at early age.
Instruction
1. You watch what the child drinks. Various ready juice if this is not about special products for the most small children, contains a large number of calories, and their advantage for health is doubtful. It is the best of all to replace such drink with plain water or rather weak tea. And if it wants to the child of juice, then it is better to make freshly squeezed and if necessary to dilute it with water, without adding some sugar.
2. Set an accurate diet. It is desirable that the child who was above chest age ate three-four times a day in strictly determined time. If necessary food can be made more fractional, but so that it did not turn into having a snack. If your son or the daughter get hungry between meals, it is the best of all to think of the resolved products in advance. For example, it can be apple or carrot, perhaps, cookies with the low content of sugar. The main thing that such useless products as chips and other snacks did not enter having a snack.
3. Do not force the child is if he has no appetite. However it has to acquire that next time he will be able to eat only at the scheduled time for meal.
4. Exclude such products as sweet sparkling water and chips from a diet. Limit consumption of sweet, for example, of chocolate bars. Ice cream can become the best exit - it contains less calories and too it is pleasant to children. It is also desirable not to drive children in various fast food restaurants and if differently it is impossible, choose from the range what more or less corresponds to a healthy diet. Use that at least to elementary grades of school you can control a plnost the child's diet.
5. Reconsider a diet in family. Reduce consumption of fats. For example, it can be done due to refusal of mayonnaise or reduction of quantity of dishes with it. Try to use other sauces, for seasoning of salads - vegetable oil, for roasting - various sauces on a sour cream or flour basis. Consider that the eating habits put in the childhood often remain for the rest of life. Having accustomed the child to eat useful products, you will render him big service.