You should not expect that your child will begin to eat voluntarily everything that you will give on a table. Some of children can revolt from any new dish, especially if it is vegetables and fruit, they begin to be capricious and refuse to eat. However there are easy ways to accustom the child there are useful products.
Instruction
1. Instead of violently forcing the child there is everything, try to develop the special menu and unostentatiously suggest to try new dishes. When you are in supermarket, allow the child to choose the vegetables which were pleasant to it, fruit and other products. Let it will participate also in the course of cooking. Allow it to crush, for example, in the blender and to place vegetables in a bowl. Or allow it to wash up fruit. The kitchen is the wonderful place where children can get acquainted with products and way of their preparation, new to them, that, undoubtedly, will awaken interest in new dishes.
2. Provide to children more choice at the first stage. Serve more various dishes at each meal. So you will be able to find out what is pleasant to it more. Before meal put fresh salad or a plate with vegetables on a table quicker to accustom the child to healthy food.
3. Try the known method "dessert only after emptying of all plates" that the child received sweet dishes as an award. Thus, the tasty dessert can force your child to eat even a useful dish which is not pleasant to it.
4. Get rid of everything that distracts the child from meal. While you set the table, switch off the TV, remove far away toys, refrain from an excess talk. If something distracts the child, he will surely lose all interest in food.
5. Serve healthy "snack" during the day. Children like "to chew" also between meals. But instead of filling of plates chips, serve to the child grated carrots or cherry tomatoes.
6. Make food more cheerful. Cut vegetables of different flowers and the sizes, and mix them in various flowers. Buy fruit of all colors of the rainbow and put them everything in one plate.
7. Set the child a good example. Children study at the parents. If you avoid some healthy food, do not expect that the child himself will begin to eat it. You say to children more often that healthy food will help them to grow beautiful and clever.