For the normal course of pregnancy and a happy end of childbirth the woman needs to be internally quiet. She needs to try to cause in herself a positive emotional spirit and not to give in to feeling of alarm. It is proved that the composure of mother has positive impact on health of the child.
Instruction
1. Remember that you begin to communicate with the child since the conception moment. Admit for yourself the fact that you are pregnant, and this special state. You do not treat it, as a heavy burden. Think that this magic time which is given you to bring new life to this world. Stop to hurry everywhere, you should not worry about results of the work and further career development. Find for yourself time to have a rest not only during week-end, but also within a week. This time not only for you personally, but also for communication with future child. Indulge yourself a little, you go to viewing movies or to favourite cafe.
2. If you the person rather reserved, stop to drive yourself into this framework. Not everything in this life is subject to your total control. There are moments which you are not able to provide. For example, you cannot guarantee that all pregnancy will proceed without any complications. You can only work on their prevention, for example — to eat properly, to spend in the fresh air much time and to accept vitamins. All the rest will go the turn, do not worry concerning still not existing problems.
3. Communicate with favourite people, friends and relatives more. Pregnancy is very emotional period of life, and the more around people who treat you kindly, the your mood will be better. Do not refuse the help even if you are quite able to take care of yourself. Always be happy if close people worry about you.
4. If something disturbs you, do not hide it from the husband or the partner. You share the experiences, together it will be easier for you to find a way out. Besides, joint experiences will help you to approach even more. If you feel strong alarm, share with the attending physician. He will pick up to you soothing medicines or will appoint consultation of the psychologist. The woman by the time of childbirth has to be the quiet and confident pregnancy in a happy end.