It is no secret that differences of mood are not the most pleasant, but often meeting part of pregnancy. Often even the small trifle can become the reason of aggression and a hysterics. How to future mom to keep self-control and not to be nervous?
Full-fledged dream
It is known that the dream is one of the best means against aggression and a stress, and good rest helps to restore both composure, and physical force of the person. In order that the dream during pregnancy was quiet and strong, it is recommended to air previously the room and also to drink 1-2 glasses of a warm milk with honey. It is also possible to read the book, but not "heavy" for perception.
One more council concerning a healthy sleep during pregnancy concerns optimum hours of a dream. During pregnancy it is the best of all for women to lay down till 22 o'clock and to wake up in 7-9 hours. And if during the day there is a strong fatigue, it is possible also to try to have a sleep in the afternoon, but at most 30 minutes.
If such opportunity is, it is recommended to get rid of the alarm clock completely. After awakening you should not jump at once from a bed. It is better to lie down and adjust a little instead the mood on pleasant, sunny day.
Notebook
During the day not to be confused and to forget the main, it is worth thinking of recording of the forthcoming plans in the notebook. It is so possible not to worry that some important detail of an upcoming event will escape from attention. Besides, if the person constantly at least is busy with something, he will have no time for bad and depressive thoughts. Kind of ridiculously it did not sound, but this fact is checked by both family life, and army service.
Sport and walks
Useful will find as much as possible time for the street and fresh air, and daily walks will positively affect both health of future mom, and health of the child. And it is the best of all nervous system and its work are influenced by walks on the coniferous forest.
It is possible to do the sports available to women in situation. It is special gymnastics and water aerobics. Such and similar to them sports not only help to calm down, but also do a body to more flexible.
Interesting thought: on any walk and, especially, on classes, it is always possible to strike up interesting acquaintance to the same future mummies.
Courses
The specialized courses during which future parents will be trained what it is to care for the child are very useful and popular today. Such courses will be useful to those who expect the first baby, on them tell about respiratory gymnastics, meditation, ways to overcome fears of education of children. Also on courses will tell about features of courting for the baby.
Massage
The rare girl will tell that massage is not excellent means of calm. It is especially good if massage of all body and feet is followed by the relaxing music, mint tea, a motherwort and a melissa.