Pregnancy – perhaps, the greatest and most disturbing period in the woman's life. And it is so unpleasant when something saddens these unique moments of expectation of a miracle even if it is just drowsiness or slight fatigue. Yes, even these trifles are capable to bring a lot of trouble upon future mom, and nothing has to disturb her.
Many women in the first trimester of pregnancy begin to have insuperable desire to have a sleep. Reasons for such reaction of an organism set. First of all is an emotional loading, it is that shock and joy which are felt by future mom, having learned about the situation. And nervous system of the woman in the first months of pregnancy is very vulnerable, it is shown in sharp changes of mood, fast fatigue and many other. The organism as if tries to protect itself from negative impacts therefore it tries to sink into a sleep.
What to do if there is a wish to sleep
You should not drive away drowsiness. It is necessary to sleep! It is very important, during sleep the organism restores the forces. Duration of a dream of the pregnant woman has to be so many hours that having woken up, she felt only cheerfulness and enthusiasm. Positive emotions are extremely necessary at any stage of incubation of the child.
It is considered that the optimum duration of a dream for pregnant women is 9-11 hours a day.
Happens that despite everything, it is impossible to get enough sleep, at the same time the slackness and apathy is felt. In that case it is worth taking care of a healthy sleep, to consult with the expert, to minimize stressful situations, physical and intellectual activity. Excessive drowsiness and slackness – an organism signal that it needs the help. It and is not surprising, it works for two now. You should not forget about walks in the fresh air and use of special polyvitamins for pregnant women.
How to ensure a healthy sleep
First of all, long walks are necessary. If there is an opportunity, it is worth trying to doze in the fresh air. For example, during the picnic or at the dacha. It is very useful. After such quiet time the organism is as much as possible saturated with oxygen, the person feels well rested and fresh. In order that better it was fallen down, it is useful to drink a glass of warm milk for the night, previously having relaxed in a bathtub or soul. If during pregnancy the woman works, it is extremely undesirable to it to sit up late, the best hours for a dream time from nine in the evening till midnight is considered.
Many unemployed pregnant women enter a daytime sleep into the schedule. It allows to restore quickly forces and to distribute the time more effectively.
Each pregnant woman is simply obliged to ensure a healthy sleep, it is very important for her health. For this purpose it is necessary to make an accurate daily routine, put always much, and in day only 24 hours. You should not forget also about the place for a dream. The bed should not be too soft, the mattress of average rigidity will allow to have a rest most effectively to a back of which during pregnancy the huge loading is the share.