Growth of the child is sometimes capable to influence his self-assessment and self-confidence. Besides, it can become the reason of some household problems. Will help to do the child above usual exercises and a diet.
Instruction
1. Visit playgrounds with the child more often. Practically in all similar game zones there are horizontal bars. Children, as a rule, very much like to hang on them. You watch only that the child tore off legs from the earth more often, and insure him if he gets too highly. Similar physical classes help to develop a backbone, straightening and extending it a little. You can also buy and establish a horizontal bar or rings at home. Give to classes on a horizontal bar, at least, 10 minutes daily. Teach to be brought up the child - it exercise will also favorably affect growth at children's age.
2. Send the child to basketball section. It can be some sports club or section in the school gym. In many yards there are also basketball platforms on which your child will be able to play with the friends. This sport perfectly is suitable for a training and an extension of hands, legs and a backbone that also promotes pulling of the child. If you really want to increase growth of the child, track that it played basketball every day, at least 45 minutes.
3. One more sport which will help to stretch a backbone, - swimming. Besides an extension, it helps to develop more intensively muscles that leads to release of hormone of growth. The most effective for this purpose in the way of swimming is the breast stroke. The more your child will do these sports in the childhood, the its growth will be higher. Teach him to swim, visit pools, get out to the nature more often and bathe in open water. As well as any other exercise, swimming cannot yield momentary results. The child has to be engaged in it regularly and throughout a long time.
4. To increase growth of the child, correct his food allowance. Give it more proteins, vitamins, mineral substances and calcium. The products saturated with these substances promote stimulation of growth of the kid. Increase consumption of eggs by it, bean, fishes, milk, vegetables, fruit, etc.
5. You remember also what has certain impact on growth of the child also his geneticist. If parents of the kid have high growth, it too will become higher over time. However one heredity become higher not it will turn out, the child needs all the same to lead a healthy lifestyle. Its growth will also be influenced by purity of the environment, climate, psychological factors (for example, the relations with parents), etc.