The completeness at children's age can be caused by genetic features, a metabolic disorder in an organism and improper feeding. In any of these cases the kid needs to make an individual diet which will help to correct its weight.
Instruction
1. Remember that the diet of full children should not be based on diets at all. At this age the organism needs as much as possible nutrients, vitamins and minerals. And only good nutrition including healthy and natural products can give them in such quantity.
2. Exclude from its diet any fast food, semi-finished products, synthetic sweets, mayonnaise, various sauces, smoked products and carbonated drinks. They not only have negative effect on weight, but also are capable to lead to serious problems with health.
3. Reduce amount of farinaceous food and sweets. Of course, children cannot live without them and glucose is vital to kids for development and progress in study. Therefore cakes and cakes should be replaced for a small amount of cookies, dried fruits, honey, nutlets and, of course, fresh fruit. And instead of sugar it is possible to give honey.
4. Replace fat dishes with baked or boiled. It is one of the main secrets of fight against excess weight. Of course, fat is necessary for the child, but he has to receive it from natural oil, meat or fish.
5. Daily include various vegetables and fruit in the child's diet. Surely meat and dairy products (milk, cottage cheese, sour cream, kefir, butter). Two-three times a week you feed him with eggs, fish dishes and a liver.
6. Make for the child a liquid breakfast. Perfectly the porridges made independently will approach. And that they did not bother the kid, they need to be alternated and decorated with nutlets, or some fruit. From time to time cook cottage cheese or lazy vareniki, cheese, eggs or natural yogurt for breakfast.
7. You cook various soups for lunch. It is better if soup is with pieces of low-fat meat. Also it is necessary to give vegetable salads and a piece of bread from coarse flour.
8. You remember about an afternoon snack which has to be in the form of small having a snack. It will be useful for child to drink tea with honey, milk or a glass of juice. Cheese sandwich, egg, several low-fat cookies or fruit can act as snack.
9. You feed him with a full-fledged, but easy dinner. It is possible to make, for example, omelet with vegetables, to feed the kid with a meat or fish dish.
10. Surely include in the child's diet also potatoes, bread and pasta as it needs a large amount of carbohydrates. But at the same time they need to be given in reasonable quantities and, it is desirable, in the first half of day.
11. You watch that the child observed a diet and did not eat hastily. And when he will want to have a bite in addition, give him some vegetable or fruit.