August — time of accumulation of forces. How to support an organism, to stock up with useful substances and not to allow dehydration during a hot time? You eat more vegetables, fruit and berries and don't miss an opportunity to make preparations for the winter.
If July and the beginning of August are hot, from August 3 to August 16 support an organism — carry out cleaning procedures.
Every morning drink water with honey: before going to bed, dilute two thirds of a teaspoon of honey in 150 pure ml. Drink in the morning on a hungry stomach. In the second half of day prepare and drink infusion of seeds of a flax or milk with addition of castor oil (on 100 ml of warm milk to add one teaspoon of castor oil, it is good to shake up and drink before going to bed).
Down with fancy bread
Abundance of vegetables and fruit in August will allow to get rid without effort of extra kilos to us. Vegetable stews and a cell can be ideal summer dishes. It is possible to postroynet considerably if on a half-month to exclude a bakery goods, pasta and porridges from the diet.
The brine-ripened cheese will be good additive to vegetable salads and ragout. Remember that tomatoes before heat treatment need to be peeled as in it when heating insoluble connections which litter bile-excreting channels are formed.
Stock up with useful substances
Pectin — one more useful substance, except vitamins which berries and fruit contain. Getting into digestive tract, pectin envelops stomach walls. It interferes with receipt in blood of toxins that, the turn, reduces risk of stomach ulcer and protects GIT walls from negative impacts.
Apples, plums, currant, pears, gooseberry — the best sources of pectin. Therefore that the family was provided all winter with pectin, surely make jam. This unfairly forgotten delicacy will always approach tea and as a stuffing for pies. If longer to cook jam and at the same time to reduce norm of sugar (up to 600 g by one kilogram of puree), then the dense product which can be cut pieces will turn out. Useful substances also well remain in the frozen fruit and berries.
And that berries (for example, raspberry, a mulberry) didn't turn into porridge when freezing, it is necessary to sugar them a little. Enjoy biscuits and apple pies with apples, pears, plums. From these seasonal fruit you will benefit much more, than from store cakes.
Grapes will support heart
The season of grapes begins after August 15. Grapes differ not only extraordinary gustatory qualities, but also useful properties. Heart and a liver will get good support from the substances which are contained in grapes.
Though each grade has the features, any grapes are useful. Even if you don't complain of the intestines, not all grades of grapes can be eaten with a peel but only the grapes which are grown up in the south.
When it comes to diseases of a cardiovascular system, dark grades because they contain pigments the anthocyans which are the catalyst of antioxidant properties of grapes are useful. However, the berry is more dark, the load of kidneys is stronger. Therefore it is important to adhere to golden mean, eats to alternate different grades.
Herbal tea will satisfy thirst
In hot time we pine from thirst. And it is normal because the organism needs additional moisture. In summertime the amount of the liquid drunk in a day increases. Not to overload heart and kidneys, the norm in two liters needs to be drunk small doses.
Light nonfermented tea with camomile additive, melises and mints is a good way I am eager to satisfy. Only make so that the tartness wasn't felt. And if you want to give to drink refined aroma, add it with petals of a tea rose. To remove stress in critical days, use an arnica, a motherwort, a lavender. Exclude a St. John's wort as it enhances susceptibility of skin to ultraviolet.