Vegetable and fruit fresh juices are called precisely a life elixir. It is the valuable nutritious and curative product keeping in itself useful properties of vegetables and fruit. However it is necessary to drink such juice correctly too.
1 rule: it is necessary to drink juice right after preparation. Vitamin destruction on air occurs very quickly. 2 rule: it is impossible to wash down with juice food, it starts process of rotting and leads to excess gas generation. The best time for juice - for half of hour to food.3 the rule: it is desirable to drink juice from a tubule in order to avoid destructions of tooth enamel.
4 rule: it is impossible to drink juice on a hungry stomach, and juice from sour vegetables or fruit needs to be diluted with water.5 the rule: if you have chronic diseases and you constantly take medicine, surely consult with the doctor.
For replenishment of standard daily rate of vitamins it is enough to drink a half of a glass of fresh juice. Juice from beet - wonderful antidepressant, works as the means cleaning an organism. Tomato juice reduces risk of developing of oncological diseases, it is possible to use in low-calorie diets. Citrus juice lightens the mood, it is possible to drink it for prevention of catarrhal diseases, obesity, increases in immunity. Pumpkin juice helps those who suffer from diseases of heart, liver, kidneys, insomnia. Water-melon juice removes slags and toxins, promotes clarification of kidneys. Pineapple juice helps at obesity, a memory impairment.
At intake of fresh juices that there were no troubles, it is necessary to study what contraindications any given juice has as it is correct to accept it.