Juice is cooked from various fruit, berries and vegetables. These drinks are loved by millions of people on the planet. But not all think what benefit they bring to an organism.
Instruction
1. Vegetables and fruit incorporate a large amount of insoluble cellulose. It favorably influences digestion. Nutritionists suggest to eat up to 10 fruit or vegetables per day.
2. Not everyone can use such quantity of useful products. Therefore juice can become a good alternative. At fruit and vegetable juices there is also a soluble cellulose. It helps to lower cholesterol level in blood of the person.
3. Fresh juices remarkably cope with digestion problems, normalize a chair. It is simpler to alimentary system to cope with juice, than with the whole fruit.
4. Numerous researches proved that juice shows anti-cancerogenic and antiviral properties. Besides, fresh juices are characterized by antioxidant qualities. Lycopene – highly effective substance which contains in juice. Vegetable juices – the best choice.
5. Vitamins, cellulose, minerals in vegetable juices are present at large numbers. You shouldn't add to juice salt since this product can't bring benefit, especially to hypertensive persons. Lycopene reduces risk of development of cancer cells, supports the correct work of a cardiovascular system. Most of all lycopene in tomatoes.