Numerous researches show that cigarettes contain thousands of hazardous substances causing various respiratory diseases and internals. About it smokers are constantly warned by an anti-advertizing on packs of cigarettes and addresses, both in the press, and on television of health workers. There is a set of ways as it is better to leave off smoking, councils are thought out and new techniques are constantly developed. But what of them are really effective and what are not present? Let's try to understand together.
As it is better to leave off smoking - a method of the American scientists
This technique is developed by experts from the United States for pilots who have to be accepted in ranks of astronauts, belongs to recipes how to leave off smoking in five days.
So, day the first. It is necessary to rise for 30 minutes earlier, than always, and at once to drink 2-3 glasses of clear water. After that the refreshing shower and a light breakfast – only fruit juice and fruit. Having ended a breakfast, it is necessary to execute several deep breaths and exhalations. As soon as you have a desire again to light, it is necessary to neutralize it several glasses of juice or water. During the lunchtime try to eat vegetables in the form of salads and ragout, the dinner is also done to lungs. Periodically it is necessary to drink a glass of juice. Very important during this period not to accept alcohol and not to sit up at the TV and also try not to get to society of smokers.
The second day. We begin morning, as well as in the first day, for breakfast – juice and fruit. It is necessary to go to work before usual to pass all way or at least its part on foot. To struggle with desire to light, it is necessary to drink juice and to do breathing exercises.
The third and fourth day. We continue to live still to the mode, avoid the TV and do not lie too long on a sofa, internally we prepare for total rejection of cigarettes.
For the fifth day you already have to have a feeling of satisfaction with the achievements. How to adjust itself to leave off smoking at this moment? Confidence in own will power has to support you all the time.
How to leave off smoking - councils of the German researchers and doctors
Experts from Germany also thought up the technique allowing to leave off smoking gradually both to inveterate fans of an addiction, and the "beginning" smokers.
If you are not impressed by councils how to leave off smoking quickly, try to do it gradually. Get cigarettes not blocks, and on one pack, to a thicket change a tobacco grade. Try to store cigarettes as it is possible further from a workplace, and, having taken out a cigarette, at once hide a pack. You should not carry with yourself the lighter or matches, hide an ashtray as soon as smoke. Try to extinguish a cigarette after the first inhaling if you are able, drag on every other time. Try to do the first inhaling after the first meal, gradually increasing time between the moment when you wanted to light, and, directly, smoking. And, at last, try to play on human avarice – consider all the time how many you could save, without lighting now, and without buying the next pack.
How to leave off smoking – national councils
If you really decided to finish forever an addiction, many smokers who successfully got rid of this dependence, recommend to rinse before smoking a mouth of 0.1% silver solution. After that in a mouth there will be an unpleasant metal taste which will amplify to opposite if you make at least one inhaling.
Still the popular wisdom advises at thirst for smoking to chew a dry or fresh root of an acorus that causes easy emetic desires. The following means – to make mix from two parts of a root of an acorus and one part of a peppermint in a thermos, to filter and rinse a mouth as soon as there is a thirst for cigarettes.
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