Bean pumpkin salad

Bean pumpkin salad

Tasty and useful salad will please you with the unusual taste!

It is required to you

  • For 4 portions:
  • - 400 g of pulp of pumpkin;
  • - 1 teaspoon of a ground coriander (to taste);
  • - 2 teaspoons of seeds of fennel (to taste);
  • - pinch of a sprinkling pepper;
  • - 8 tablespoons of olive oil;
  • - 300 g of white tinned beans;
  • - 1/2 bunches of cilantro (to taste);
  • - 1 red bulb;
  • - juice and dried peel of 1 orange;
  • - 1/2 teaspoons of honey;
  • - salt;
  • - ground black pepper.

Instruction

1. Slice, strew pumpkin with spicery, water with 3 tablespoons of olive oil, mix, lay out on a baking tray and bake in an oven of 30 minutes at 200 degrees Celsius.

2. For gas station to mix 3 tablespoons of oil with honey, juice and a dried peel of orange. Season. Clean, slice, mix onions with haricot, pumpkin, cilantro (to taste) and to pour dressing.

3. Tax on a table. Bon appetit!

Author: «MirrorInfo» Dream Team


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