As a result of processing of nectar of plants, bee honey turns out. It at the same time delicacy, elixir of health and longevity, excellent additive to dishes. Honey is incredibly useful to human health as in it there is no sucrose – it is processed into glucose and fructose. Honey can be used in any kind. The universal product can become a dessert, sugar substitute, seasoning or additive to food.
Advantage of honey
Honey for 100% is acquired by an organism, more than 60 useful substances, vitamins, minerals and acids are its part. There is a lot of calories in honey therefore it isn't recommended to use it in a large number that who adheres to diets, but it is very useful to replace several spoons of sugar with honey and won't affect a figure in any way.
Honey renders excellent antiviral, antimicrobial and bactericidal effect therefore it is often called a curative elixir.
By means of honey it is possible to restore quicker forces after the exhausting physical activity. Regular consumption of honey protects an organism from an anemia, stomach diseases, diabetes, disorders of nervous system.
This delicacy is recommended in stressful situations or at problems with a dream as honey has the calming effect.
Honey: contraindications
Honey isn't recommended to those who is inclined to an allergy. There are situations when the allergies are caused by only one type of honey, and other grades can be included in a diet without fears.
In general it is possible to use honey daily in quantity to 200 grams, considering that high doses can negatively affect a pancreas.
It is impossible to heat honey as according to some researches it does it cancerogenic. Besides, heated honey loses antimicrobial substances.