Correctly calculated diet - guarantee of healthy weight loss at which you will lose fat weight, but not muscular. Besides, rigid restrictive diets give effect at the expense of organism dehydration, and with restoration of a usual diet the weight returns. When calculating a diet it is necessary to place truly accents - to optimum correlate macrocells (proteins, fats and carbohydrates).
Instruction
1. Proteins are a basis of an effective and healthy diet for fast weight loss as life support perform in an organism functions.
2. At a human body there are 20 amino acids which are necessary for cell fission. At deficiency of protein (shortage of amino acids) the organism reproduces defective cages therefore aging process is started and accelerates, mutations in cages are shown. From these 20 amino acids 8 are irreplaceable, it aren't synthesized by an organism and can be received only from protein products. The fullest digestion of protein happens at the use of animal products. Vegetable protein from products is acquired much worse - only 14%. It means what for assimilation of identical amount of protein from products of plant and animal origin needs to be eaten in 7 times more of a plant food (for example, soy), than animal proteinaceous food (for example, cottage cheese, chicken, beef, fish).
3. Proteins also perform transport function. For example, albumine which contains in milk, cottage cheese and egg is necessary for transfer by birth of cholesterol of high density (""useful"" cholesterol) protein. Protein of blood hemoglobin which is in erythrocytes provides transport of oxygen and carbon dioxide in an organism.
4. The immunity in a human body is provided with proteins - globulins. Therefore for improvement of immune protection it is important to increase amount of protein in a diet.
5. The enzymes splitting the eaten food are proteins too. Protease is used by an organism for the proteolysis, amylase - for splitting of carbohydrates, a lipase - for fats, lactase - for digestion of milk, etc. If there aren't enough proteins in food, then splitting of food happens incorrectly - there aren't enough enzymes.
6. Also proteins are carriers of genetic information because DNA - chains are proteinaceous structures.
7. When you count a diet for weight loss, there is no sense to place in it emphasis on a plant food. If you combine weight loss by means of correction of food with physical activities, then it is necessary to increase amount of protein in a diet even more.
8. For example, porridge on water and without sugar, pasta of firm grades and baked potatoes won't help you to lose weight, though are low-calorie products. At the heart of these products - carbohydrates which provide an organism with energy. If you spent energy insufficiently, then carbohydrates will automatically be laid in store in fatty tissue. Therefore count the diet correctly - place emphasis on proteins, and carbohydrates need to be used in enough (depending on your initial weight), but in the form of a fresh vegetables and fruit.