Without having an opportunity to live in tropics and to consume enough fruit, our organism doesn't receive vitamins, so necessary for its good work. Fruit have to make a half of a day diet. But as to achieve it if the prices of them are so high (especially out of a season). You shouldn't despair, an exit is — fasting fruit days.
How does it work? Thanks to low calorie content, fruit are the ideal choice for losing weight. Also high content of cellulose in them helps to lower cholesterol in blood and normalizes work of intestines, and diuretic action reduces an amount of water in an organism.
It is necessary to eat a large number of fruit (about 2-2.5 kg). What it is necessary for? The insufficient number of the consumed calories can cause a stress in an organism. In that case it will begin to reserve calories for the future that won't help for weight loss in any way. But also it isn't desirable to overeat as there is a risk of emergence of allergic reactions: it is better to fill a lack of calories with vegetables. This way is rather safe for normalization of weight, but useful will be to see a doctor behind consultation.
It is the best of all to spend fasting days regularly (at the same time). It will help to adjust an organism on an accurate rhythm that will exclude developing of a stress. No matter, in what look to consume fruit (whether it be salad, juice or cocktail) — it already concerns personal preferences.
But what to do in the summer when so there is a wish for something cold? Here the fruit ice cream comes to the rescue. And as a part of it there are no other ingredients, except fruit. Actually all very just a basis for this purpose of ice cream are the frozen bananas. It is possible to add any other fruit which will please to them. It is necessary only to load all this into the blender and ice cream is ready to mix-.
Fasting fruit days not only are useful, but also are very tasty. And who doesn't want to look good and at the same time not to limit himself, to receive an energy charge for all week, to remain vigorous and cheerful? And what is important, it will help to support the immune system in shape which we so need in cold season.