The question of preparation of dietary dishes concerns, probably, the most part of women. It is known that soup is one of the main foods which helps to satisfy hunger and to keep a stomach healthy. So what soup to choose then not to pay off with excess centimeters on a waist? We will try to help you with the choice, having described the excellent recipe of a lung of dietary soup.
It is required to you
- a half of chicken breast without skin
- half-glass of grain (buckwheat
- rice
- millet or another at choice)
- 1 carrots
- 3-4 potatoes
- 1 bulb
- greens to taste
- salt
- water
- pan
- and also charge of cheerfulness and enthusiasm
Instruction
1. We cook a half of chicken breast without skin until ready. Chicken breast needs to be processed and washed up previously. We use meat of chicken since it is recognized by nutritionists the most low-calorie. If you want to get rid absolutely of fats in soup, merge broth in which meat cooked previously, and pour new water into a pan. Certainly, such way of preparation dietary of soup will take slightly more time.
2. Cut potato in cubes and stop cooking together with chicken. There add small cut onions. If you not the fan of onions, put a bulb entirely; it will give to soup aroma and will add useful substances, and then you will be able easily to get rid of it, having taken out from soup.
3. Throw previously washed up grain into soup, don't forget to stir slowly from time to time. It is possible to use rice, but you remember that it, as a rule, slowly is digested in a human body.
4. Approximately in 15 minutes grate the peeled carrots or cut with circles and add to soup. Chicken it is already possible to take out.
5. Check all vegetables for readiness and set the table! We advise for taste to add some greens to our light soup. This can be fennel, cilantro or parsley. Calories practically don't contain in them, and here the advantage is known to all. Enjoy your meal!