Oats represent a dietary product, very valuable to the person. Its grains contain in a large number of a squirrel, enzymes, starch, vitamins A, In, E, mineral salts, essential oil and also a number of minerals. Experts carry oats to products which can make a quite good alternative to meat.
How to cook oats for porridge?
The most valuable is the porridge cooked from grains of this cereal, but not from products of its processing. Correctly to cook oats for it, pour well washed out grain into the boiling milk, calculated on the basis of — a half-glass of oats on three quarters of a glass of milk. The pan with mix is brought to the boil and put in the warmed oven for a couple of hours. The turned-out porridge is saturated with various nutritive matters, is tasty, perfectly is suitable for food of the children weakened and elderly people. To enhance medicinal properties of this dish, add honey, istolchenny walnuts, the apple wiped directly with a peel and even juice of a lemon to porridge.
How to cook oats for kissel?
Oat kissel – one more magnificent food from oats. It is shown to any person as normalizes activity of digestive tract. Tasty to make oats for it, the recipe use rather original. Halves a kilo of oat grain place in a 3-liter glass jar then fill in it with water to half level. To bank cover with a napkin and have in the warmest place in the house. Later two-three of days mix thoroughly, but is accurately mixed. Then it is filtered through a gauze or a sieve, poured in an aluminum or corrosion-proof pan and at continuous stirring brought to a condition of boiling. It isn't necessary to add anything to the turned-out kissel – either salt, or sugar, its taste is surprisingly pleasant. Oat kissel is served to a table in the cooled look, accompanying it for day with honey, a berry syrup. By the way, it is possible to prepare it and on milk. For this purpose take a glass of grain and 5 glasses of milk. The received mix not less than 4 hours weary in an oven. Then it is divided into components – oat pulp and dairy broth. Oats are passed via the blender or the meat grinder, and liquid is well filtered. Then they are connected in a single whole again and carefully mixed. Such kissel – real a well of nutritive matters. It is eaten with cream and honey. However this product can't be stored more than a day, it too quickly spoils.