Healthy food is, perhaps, always a hot topic. Write about it much and speak, but one business to write recommendations, completely different - to carry out them. It seems to much that the healthy nutrition is too expensive. Whether so it actually?
Instruction
1. Probably, you got used to take semi-finished products, it is more convenient, more tasty, perhaps, sometimes favourably, but it is obviously not useful. Instead of ready pork chops buy the whole chicken or frozen fish and make them independently. Thus, you will know for sure what your cutlets consist of, and dishes, the prepared houses, it is always more useful.
2. A dairy products is various. Cottage cheeses, yogurts, fermented baked milks take a lot of place in shop. One milk it is possible to find several types. The first what it is necessary to pay attention when choosing such products to - expiration date. The natural product can't longer be stored 10, at most 14 days. The second - structure. Give preference to products without additives (though exceptions happen too). As for milk, it is better to choose optimum fat content - 3, 2% as an expiration date up to 10 days.
3. If you give preference to porridges for breakfast (that, by the way, is useful), throw out all instant packs. They don't bring any benefit, but can become excellent assistants in a set of weight (because of a sugar content). Pay attention to the most unattractive packings with porridge better. Exactly is that it is necessary for you.
4. Fruit and vegetables, of course, expensive pleasure. Not to spend too much money, choose them on a season. For example, in the summer cucumbers much cheaper and more naturally, so, more usefully.
5. Sweet is loved by all, but advantage of it any. It is rather on the contrary. Don't spend money for doubtful wafers and a chocolate confectioner. Find recipes of tasty house sweeties and prepare a treat for tea independently.
6. Eating healthy food, it is possible to save, protect well an organism from diseases and to learn to cook well. Pay attention that useful products are not more expensive of, and is more often cheaper than harmful analogs, at the same time it is possible to find them in any shop.